A healthy quick breakfast of oatmeal in a jar of almond milk with pumpkin and chia seeds. Nutrition value per serving: (total 1) Calories 186, total fats 4 g., Saturated fats g., Proteins 5 g., carbohydrates 33 g, fiber g., cholesterol mg., sodium mg., sugar g.
Recipe author – Min Kwon – nutritionist, blogger
Time: 5 час. 10 min. Difficulty: easy Servings: 1 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1/3 Art. oatmeal (gluten free, if necessary)
- 1/3 Art. pumpkin puree
- 1 tsp chia seed
- 1/3 Art. almond milk
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 tsp maple syrup
- Optional: chopped pecans, maple syrup
Recipes with similar ingredients: Hercules flakes, pumpkin puree, almond milk, chia seeds, cinnamon, nutmeg, maple syrup, pecans
Recipe preparation:
- Put all but the extra ingredients in a jar or another container with a tight-fitting lid and carefully mix. Close the jar and refrigerate overnight or at least 5 o’clock. In the morning, add extra fluid, if desired. how Once you have the desired consistency, add to the jar with lazy oatmeal nuts and syrup.
