Lazy cabbage rolls for proper nutrition: video recipe

one

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Medium dish
    • 0.0.3 116kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Medium dish

• Energy value
  

  116kcal

• Rating

• Recipe

PP chicken fillet stuffed cabbage is extremely easy to prepare compared with ordinary cabbage rolls. Very tasty, tender and juicy. The biggest plus is a minimum of calories. Be sure to try to do, you will not regret, even your children will appreciate!

Let’s get started!

Ingredients

0/10 ingredients

• Chicken fillet-400 gr (2 pcs)
• White cabbage -200 gr
• Rice-100 gr (dry)
• 1 egg
• Salt 2 tbsp
• Pepper 1/2 tsp
• Greens (cilantro) -40 gr
• Sunflower oil -1 tbsp
• Sour cream (15%) – 150 gr
• Tomatoes in their own juice (chopped) -400 gr

1 ч1 ч 116

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Boil 100 rice (boiled 300 g).
2. Grind chicken fillet with a blender (or meat grinders).
3. Finely chop the cabbage.
4. Add to the bowl minced chicken, cabbage, rice, egg, good mix. Salt, pepper, mix. Add 20 gr chopped greens, mix.
5. Pour 1 tbsp of oil into the pan. Slice minced meat round cutlets, put in a pan. Fry on each side for 5-7 minutes.
6. Sauce: pour chopped tomatoes into a bowl in your own juice and sour cream, salt, mix well. Pour the patties with sauce and simmer for 35-45 minutes. Add 20 gr at the end greens. Bon appetit.

Keywords:

• yummy
• cabbage rolls
• for the whole family
• pp
• simply