A serving of this frozen kale kale smoothie contains a total of one 20 Calories are the perfect complement to nutritious oatmeal or scrambled eggs. Convenient quick snack! Nutrition value per serving: (total 4) Calories 120, total fat 1 g., Saturated fat g., Proteins 4 g., carbohydrates 26 g., fiber g., cholesterol mg., sodium mg., sugar g. 
Time: 5 мин. plus time freezing Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tbsp. chopped kale cabbage (stalks removed)
- 1 small banana, coarsely chopped
- 1/2 tbsp. yogurt without additives 2% fat
- 1/4 Art. maple syrup
- Juice 2 small oranges
- Juice 1/2 Lemon
- 1 slice (1.3 cm.) Peeled ginger
- Special equipment: 4 forms for fruit ice on 85-110 gr.
Recipes with similar ingredients: kale, bananas, ginger root, orange juice, lemon juice, maple syrup, yogurt
Recipe preparation:
- Load banana, cabbage, yogurt, maple syrup into a blender, ginger, citrus juice; mash until smooth.
- Divide the mixture between 4 fruit ice tins. Place in a freezer until hardened for at least 8 hours, preferably on night. Allow to stand for several minutes before removing from the mold. room temperature.
- Ice cream can be stored in the freezer for up to 2 weeks.
