Juicy Chicken Fillet: Video Recipe

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• Time for preparing

  Contents

  • • 0.0.1 15 minutes
    • 0.0.2 Simple dish
    • 0.0.3 129kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  15 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  129kcal

• Rating

• Recipe

I have not tasted this chicken fillet yet! Honestly! So keep yourself and be sure to make the chicken fillet by this recipe! Most importantly, do not break the technology. Otherwise it will not work make such tender chicken at home

Let’s get started!

Ingredients

0/7 ingredients

• 2 pcs. chicken fillets
• 0.5 tsp paprika
• 1/3 tsp salt
• 1/3 tsp pepper
• 1/3 tsp dried garlic
• 2 tbsp soy sauce
• 1 tbsp vegetable oil

? 15 мин15 мин 129

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Marinate chicken fillet in soy sauce with spices. I like it is this combination.
2. Leave for 1-2 hours at room temperature. it important.
3. After pickling, be sure to dry the chicken with paper with a towel.
4. Lubricate with vegetable oil on both sides.
5. We spread the chicken on a very well heated grill pan.
6. But if you don’t have a grill pan, I have for you one secret: you can simply wrap the chicken fillet in a small piece parchment for baking. And the effect will be the same.
7. We fry on medium heat for 2-3 minutes each side.
8. Then immediately remove in a hot oven 200º by 5 minutes.

Keywords:

• breast
• Hen
• juicy
• dinner
• fillet