Instead of traditional pita bread or tortilla, these rolls are wrapped in large leaves of kale. So that they become malleable and flexible, leaves are pre-steamed. Then they fill up amazing spicy chicken Jerk filling with salad of red cabbage, mashed beans with coconut flakes and fresh bell peppers. Jerk Chicken only chicken fingers, tender strips of chicken that sprinkle with seasoning and fry for several minutes in oven in grill mode. These rolls are rich in rich taste, proteins, vitamins and fiber and do not contain unnecessary carbohydrates, at the same time they turn out to be very satisfying. The nutritional value of one servings: (4 total) Calories 490, total fat 28 g, saturated fat g., proteins 25 g., carbohydrates 39 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 40 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 8 large sheets of kale (approximately 300 gr.)
- 1/4 Art. unsweetened coconut flakes
- 8 chicken fingers (approximately 0.5 kg.)
- 2 tbsp. l seasoning jerk
- 1/3 Art. low fat greek yogurt
- 1 can 430 gr. canned black bean washed
- 2 tbsp. shredded red cabbage (half a small head out)
- 2 tbsp. l lime juice
- 1 small diced avocado
- 1 small red bell pepper, thinly sliced stripes
Recipes with similar ingredients: kale, kale, coconut flakes, chicken breasts, seasoning jerk, yogurt, beans black preto, red cabbage, lime, Avocado, sweet pepper
Recipe preparation:
- Cut the stems from kale. Put every sheet reverse side up on a flat surface. Find the most peel the thick part of the stem and peel it so that the leaf becomes uniform thickness (so the leaves will be easier to fold).
- Fill a large wide pan or pan with sufficient the amount of water to cover its bottom. Arrange a few overlapping leaves in a circle, overlapping the bottom of the pan, and a little salt it. Repeat with the remaining leaves. Put the pan on medium heat and as soon as the steam goes, reduce the heat to medium, cover and steam leaves until cabbage becomes bright green, tender and supple, 5-6 minutes. With tongs transfer the leaves to a baking sheet and let them cool completely.
- Meanwhile, set the grate in the upper third of the oven and Preheat the oven in grill mode. Sprinkle coconut flakes on baking sheet and grill in the oven for 15-30 seconds. Then pour into a medium-sized bowl. Mix chicken with 1 tbsp. l seasonings jerk and 1 tbsp. l yogurt. Spread chicken fingers on baking sheet and grill in the oven until they are brown and do not fry, about 4 minutes each side.
- Add the beans to a bowl of coconut and mash it slightly with a fork. Combine cabbage, lime juice and the remaining 1/4 tbsp in a separate bowl. yogurt and 1 tbsp. l seasoning jerk.
- Put the cabbage leaf on the work surface with the bottom side up. Put a piece of chicken in the middle. Put a couple on top slices of avocado and strips of sweet pepper. Lay next to the chicken 1/8 part of a mixture of beans and coconut. Put 1/8 of the cabbage mixture next to the beans. Fold the sides of the cabbage leaf to the filling and roll it in a roll. Repeat the same with the remaining leaves and filling.
