Vegetarian food has long been not just a fashionable fad, but lifestyle of many people around the world. Someone notices the positive impact of such a diet on your health, someone guided by considerations of humanity. For everyone who is a fan of vegetarianism, offers a selection interesting and varied dishes.
Contents
Carrot cream soup with avocado and tofu
This delicious and sophisticated vegetarian soup of no one will not leave you indifferent! Wash and peel all vegetables. Avocado remove the bone. Chop onions and carrots in arbitrary pieces, chop the avocado slices, tofu plates, chop the garlic. Into the pot heated over high heat, pour oil, warm it and fry garlic for 5-7 sec., then add onion and continue to fry another 3-5 minutes. Add carrots and fry for another 5-7 minutes. Do not forget mix! Pour 2 cups of water, bring to a boil and cook on average fire 12-15 minutes. Grind the soup with a blender until smooth condition by adding honey, cinnamon, salt and pepper to taste. Tofu cheese brush teriyaki sauce and roll in sesame seeds. In the pan heated over high heat, pour oil, warm it and fry cheese on both sides for 3-5 minutes each. Pour soup into plates. AT center put avocados and cheese, and serve.
Sweet potato puree
Tired of pasta with potatoes? Do not know what to cook on the side dish? Have you ever tried sweet potato? This is a plant, tubers which resembles potatoes but tastes significantly different. Wash the sweet potato, peel and cut into 5 mm thick cubes. AT pour the stewpan 500 ml of water, bring to a boil, salt, shift the sweet potato into water and cook for 12-15 minutes until tender. Then drain the water. Pour sweet potatoes with steaks, adjust the amount yourself to the desired consistency, and chopped with a potato masher or submersible a blender. Salt, pepper to taste.
Subji with Adyghe cheese
And here’s the cooking option for the popular Indian stew subji. It’s all about spices. Mix ginger, turmeric and asafoetida. AT the original recipe still uses indian panir cheese, but you can replace with Adyghe. It turns out delicious. Wash and chop vegetables. Carrots and potatoes in circles, pepper straws. Chop cheese cubes. Heat the pan over medium heat with oil, lay out potatoes, carrots and peppers and fry for 10-15 minutes almost until potato readiness. Then add broccoli and peas, spices, salt and pepper to taste and fry for 5-6 minutes. Then add cheese and fry still 2-3 minutes.
Chickpea cutlets
Do you like unusual recipes? Try to stick vegetarian food? Chops of chickpea flour and spinach Vas definitely will not leave you indifferent. Mix spinach, chickpeas in a bowl flour, cumin, garlic, tomato sauce. Add until it works the desired consistency. Salt, pepper to taste. For tomato mix in a blender tomato paste, onion, dried tomatoes, dark sugar, salt, oregano, olive oil. You can take any, to your liking. Wet hands to form cutlets 1-2 cm thick. Fry over medium heat for 3-4 minutes, each turning over a minute.
Eggplant and Fungose Salad
And this is a delicious vegetarian eggplant salad! Cut eggplant into cubes. Fry them in vegetable oil and medium heat until cooked. Do not forget to salt and pepper. Funchozu pour boiling water according to the instructions on the package. Garlic skip through the press. Finely chop the cilantro. Mix eggplant funchose, soy sauce, garlic and cilantro. Salad ready.
Pasta with champignons and green peas
A recipe for all pasta lovers, as well as champignons. You can cook such a delicious lunch or dinner in just 15 – 20 min Fry onion, mushrooms and green at the same time in olive oil peas about 7-10 minutes. Add spices to taste. Pour cream, bring to a boil. Spread pasta cooked to the state of al dente. Warm up a minute. Done! Sprinkle with cheese if desired.
Quesadilla with fried vegetables and sweet chili sauce
Great quesadilla for vegetarians and those who follow figure. Cooking a delicious Mexican dish at home isn’t complicated. Fry zucchini, peppers and onions with a sprig in a pan rosemary 5-6 minutes. Add sweet chili sauce to the vegetables, Italian mixture and garlic and fry for 5-10 minutes until cooked vegetables. Put the vegetable mixture on the tortilla, cover with grated cheese and bake in a preheated to 200 ° oven for 5 minutes. Enjoy your meal!
