Indian summer stew of nutmeg, coconut and lentils – detailed recipe for cooking. Nutrition value of one serving: (total 
Calories one 73, total fat 6 g., saturated fat g., protein 6 g., carbohydrates 25 g., fiber g., cholesterol mg., sodium mg., sugar Share with friends: 
Time: 50 minutes Difficulty: easy Servings: 8 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. yellow chopped pigeon peas (tour gave)
- 450 gr peeled and diced 1 cm. nutmeg pumpkin (about 2.5 tbsp.)
- 1 diced Rome tomato
- 1/2 tbsp. fresh, frozen or dried large coconut shavings
- 1/2 tsp turmeric
- 1/2 tsp ground cumin
- 4 tbsp. vegetable broth or water (or enough to pour vegetables)
Calcined Oil:
- 1 minced clove of garlic
- 2 tbsp. l canola oil
- 1 tsp mustard seed
- 1/2 tsp crushed red pepper flakes
- 1.5 tsp coarse salt
- 1 tbsp. l honey
- 1 lime juice
- 1/2 tbsp. crushed fresh leaves of cilantro
Recipes with similar ingredients: peas, nutmeg pumpkin, tomatoes plum, coconut, turmeric, cumin, mustard seed, red pepper flakes, garlic, lime juice, honey, cilantro
Recipe preparation:
- Rinse the pigeon peas by changing the water a couple of times. soup pan mix pumpkin, washed peas, tomato, coconut shavings, turmeric, cumin and enough broth to completely cover Ingredients. Bring to a boil, then reduce heat and cook with a slight boil, covered with a lid, 20 min. Remove the lid and cook another 10 minutes
- For the preparation of calcined oil: In a small In a pan, heat the canola oil until it begins to shine. Put the mustard seeds and when they stop shooting, add red pepper flakes, garlic and salt. Turn pan to fry evenly and cook more 10 sec Then pour the contents of the pan into the soup and add salt. Pour soup ladle into the pan (be careful, it will squirting!) and pour it again into the pan. Add honey, juice lime and cilantro. Add spices to taste and enjoy a bit Indian summer in the middle of winter!
