Indian salad

2

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 37.23kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  37.23kcal

• Rating

• Recipe

Delicious Indian salad, which is easy to cook at home, – This is the perfect snacking solution. I recommend making a dish with low-calorie natural yogurt.

Let’s get started!

Ingredients

0/9 ingredients

• Cucumber – 1 pc.
• Onion – 0.5 pcs.
• Sea salt – 0.25 tsp
• Zira (cumin) (ground) – 2 tsp.
• Coriander (ground) – 1 tsp
• Tomatoes – 2 pcs.
• Bulgarian pepper – 1 pc.
• Greek yogurt (2%) – 200 ml
• Parsley – 1 sprig

40 мин40 мин 37.23

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We will prepare all the necessary ingredients.
2. Wash my cucumber with a paper towel, peel and seed. Cut into a small cube.
3. Put the cucumber, salt and onion in a small bowl and leave in resting for 30 minutes at room temperature. Then lay out mix in a colander and squeeze out the excess liquid.
4. Cut pepper and tomato into small cubes, finely chop parsley we chop. Add vegetables and herbs to the cucumbers.
5. We send a dry frying pan to the stove, turn on the fire a little higher medium temperature and fry zira and coriander, fry until until you feel their aroma.
6. We add natural yogurt and spices to the vegetables. Mix and put on a plate using a form for salads.

Keywords:

• indian salad
• vegetable salad with yogurt
• PP salad
• diet salad