The perfect chicken marinade includes vinegar, mustard, aromatic herbs and olive oil. You can choose any kind of these the ingredients that you have. Suitable apple, balsamic or wine vinegar. Mustard can be Dijon or grainy. And from dried thyme, rosemary, oregano, laurel a leaf or a mixture of several herbs. With such a composition can be sure that your chicken breasts are very juicy and gentle. They can be stored in the marinade in the freezer and at any time to prepare a delicious and healthy dinner. Nutritional value of one servings: (total 4) Calories 327, total fat 16 g., saturated fat g., proteins 40 g., carbohydrates 3 g., fiber g., cholesterol mg., sodium mg., sugar
Recipe author – Jackie Hurigan – screenwriter and presenter of the culinary show
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Time: 15 minutes plus pickling time Difficulty: easy Servings: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 chicken breasts (approximately 180 g each), boneless and skin
- 1-2 tbsp. l apple, balsamic or red wine vinegar
- 2-3 tsp dried herbs, e.g. thyme, oregano, rosemary or crumbled bay leaves
- 1-2 tbsp. l mustard, granular or dijon
- 1-2 tsp garlic or onion powder (optional)
- 1/4 Art. olive oil
Recipes with similar ingredients: chicken breasts, apple cider vinegar, thyme, bay leaf, oregano, rosemary, onion powder, garlic powder, mustard
Recipe preparation:
- In a large plastic bag with ziplock mix vinegar, greens, mustard, and garlic or onion powder if used. Close the bag and shake to mix all the ingredients. evenly. Then open the bag, put the chicken in the marinade breast. Close and shake the bag to evenly cover the entire the chicken. If desired, freeze for up to 2 weeks.
- Defrost chicken in the refrigerator overnight, under cold running water or in a microwave at a power of 30% at 1 minute intervals.
- Preheat the grill or grill pan. Put the chicken on grill and grill for about 4 minutes each side or until ready. You can also bake defrosted chicken in the oven at a temperature of 190 ° C for 15 minutes; give relax. Serve chicken with pesto.
