Healthy summer salad with pasta - Detailed recipes with photos.

A simple and satisfying salad with pasta is filled with juicy summer vegetables. For its preparation, kavatappi paste (or corkscrew) is used, which is boiled and mixed with tomatoes, herbs, corn and zucchini squash, which do not require heat treatment and fill the dish with a lot of vitamins and fiber. For dressing mayonnaise mixed with sour cream and complemented by a bright taste mustard and vinegar. Such a salad can be served with a side dish for meat, and in as the main dish. Nutritional value of one serving: (total 6) Calories 320, total fat 16 g., Saturated fat g., Proteins 6 g., carbohydrates 37 g., fiber g., cholesterol mg., sodium mg., sugar g. Time: 40 мин. Complexity: easy Servings: 6 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

220 gr dry pasta kavatappi
A quarter red onion, chopped
0.5 tbsp. mayonnaise
3 tbsp. l sour cream
1.5 tbsp. l cider vinegar
1.5 tsp Sahara
3/4 tsp dry mustard
1 tbsp. cherry tomatoes or grape tomatoes cut in half or 4 parts if large
2 tbsp. l chopped dill or chives
1 ear of corn, cut the corn from the ear (approximately 1 Art.)
1 medium zucchini, diced

Recipes with similar ingredients: kavatappi pasta, red onion, mayonnaise, sour cream, apple cider vinegar, sugar, mustard powder, tomatoes cherry, dill, chives, corn, zucchini

Recipe preparation:

Pour water into a large pot, salt and bring to boiling. Add kavatappi pasta and cook according to recommendation on the packaging. Drain and rinse the paste under cold water. Set aside.
Meanwhile, soak the onions for 5 minutes in cold water, and then drain the water.
Mix mayonnaise, sour cream, vinegar, sugar, mustard in a bowl, red onion, 0.5 tsp salt and a little black pepper to obtain homogeneous mass.
Put boiled pasta, tomatoes, dill, corn in the dressing and zucchini and mix, evenly distributing all Ingredients.