Healthy Shrimp Recipes

In 100 gr. shrimp contains 98 calories, 1.6 grams. fat and 20 gr. squirrel. It is an excellent source of selenium, as well as vitamins D and B12. Nutritionists recommend consuming 2 servings of seafood per week. Introducing our best shrimp recipes. Share with друзьями:

Стир-фрай с креветками

Ri Drummond’s sti fry will take quite a bit time, because all the ingredients are cooked quickly and in one capacities. Ri says the main thing is to first passer more thick vegetables, as they cook longer than others. Recipe: Shrimp Steer Fry

Shrimp and zucchini pasta

Medium sized shrimp perfect for dishes of spaghetti with stripes of zucchini. For the vegetarian version not use shrimp, double the number of tomatoes and serve a serving of partially skimmed cheese Ricotta Recipe: Pasta with Shrimp and Zucchini Ribbons

Grilled Shrimp Caesar Salad

Impress Caesar lovers with this low-calorie version of the salad. Ellie replaces raw whole eggs in a dressing with pasteurized egg product: the dish will contain less cholesterol without loss texture or taste. Homemade croutons are also lighter – for them less oil is used, and instead of deep fat they are baked in the oven. Recipe: Caesar Salad with Grilled Shrimp

Louisiana Gumbo with Shrimp and Sausage

This spicy kajun gambo is a dish, appeared in the state of Louisiana in the 18th century – acquires its taste in mainly due to the dark sauce ru. It gives a characteristic density filet powder – ground dried leaves of sassafras. Onions, celery and green peppers, the “holy trinity” in both Creole and Cajun kitchens provide flavor and richness in a thick stew of shrimp and sausage, which is served on a serving of white rice. Recipe: Louisiana Gumbo with Shrimp and Sausage

Fried spicy shrimp

To emphasize the taste of seafood, Rachel Ray uses spices in addition to juice and lemon zest. add to spicy Italian sausage. The dish is preparing only 25 minutes. Recipe: Fried Spicy Shrimp

Shrimps in lemon and garlic sauce with corn porridge grits

This dinner is very easy to cook thanks instant corn porridge. A little parmesan and a couple tablespoons of butter is enough to fill the dish with taste. Recipe: Shrimp in Lemon and Garlic Sauce with Corn кашей гритс

Scampi shrimp in light sauce

You think Scampi shrimp can not be a healthy dish? No matter how! AT This recipe uses multi-grain spaghetti and croutons, and instead of butter, olive oil and white wine. Recipe: Scampi Shrimp in a Light Sauce

Seafood salad

Mixing avocado, lemon juice, brine in a blender from capers and some mayonnaise, you get a creamy dressing for a salad without excess fat and calories. Recipe: Salad of морепродуктов

Orecchiette pasta with shrimp in tomato sauce

Put on this cute pasta (with the Italian name translates as “small eye”) shrimp with red pepper flakes: in one serving only a little over 500 calories. Recipe: Orecchiette pasta with shrimp in tomato соусе

Shrimp and Corn Chowder

Instead whole milk in this chowder uses milk of 2% fat, which makes the dish less caloric without losing cream texture. Add a touch of flavor by adding a bit of Old Bay seasoning. Recipe: Shrimp and Corn Chowder

Shrimp Tomato Soup

Seafood broth and large shrimp provide this soup with a wonderful taste, and give a burning note dried chili de arbola. Recipe: Tomato Soup with Shrimp Recipes with Similar Ingredients: Shrimp