Healthy microwave side dishes

No need to turn on the oven or stove – these are useful and quick microwave side dishes for healthy eating печи.

Чудеса в microwave

These 7 bright and fresh vegetable side dishes prove that for the wonderful healthy meals do not have to stand at the hot plate (or at all to heat the kitchen). A few minutes in the microwave is enough so that these dishes are on your table. Save recipes for dinner on a weekday or dinner parties without too much fuss.

Radish in butter with honey and chives microwave

Radish is often deprived of attention, but in this recipe, he acts in the lead role. Raw radishes are a bit spicy however, when cooked, its taste is much milder. Creamy oil and a little honey make this dish exquisite. Serve to Baked chicken for a quick and healthy meal. Recipe: Редис в сливочном масле с мёдом и шнитт-луком в microwave

Bok-choy cabbage in a microwave miso sauce

This quick and tasty vegetable side dish is cooked. less than 15 minutes. Steak the bok choy rich cabbage vitamins, along with garlic and ginger and sprinkle with quick sauce miso. For a healthy full meal, serve cabbage to baked white cod or salmon. Recipe: Bok Choy Cabbage под мисо-соусом в microwave

Microwave Beetroot with Toppers and Goat Cheese

This impressive side dish is preparing where faster than beets baked in the oven. We use tops beets, but if you buy only root crops, the tops can be replaced 2 Art. other greens like chard or kale cabbage. Serve Garnish with juicy slices of grilled beef steak. Recipe: Beetroot in the microwave with tops and goat cheese

Spicy-sweet carrots with green onions in the microwave

A sweet touch to a simple garnish of carrots give brown sugar and coconut oil (important to use unrefined – it is not bleached and deodorizing, therefore, preserves the taste of coconut in dishes). Lay out on potassium-rich carrots grilled shrimp for quick dinner with a Caribbean flavor. Recipe: Spicy-Sweet Carrots with зелёным луком в микроволновке

Spicy cauliflower couscous with raisins and coconut in микроволновке

Rich cauliflower vitamins – the basis of this simple useful side dish. No need to light a stove or oven, as the recipe fully designed for microwave, including for toasting coconut flakes! Spice mix turns habitual vegetable in exotic “couscous”, which is ideal for barbecue from beef and vegetables. Recipe: Spicy Couscous from Colored капусты с изюмом и кокосом в микроволновке

Braised red cabbage with bacon and caraway seeds in микроволновке

Braised cabbage, a popular German side dish, is often too saturated. This lite version is very simple as everything ingredients, including bacon and cabbage, are cooked in the microwave. Cumin gives a spicy note, and white apple cider vinegar allows avoid excessive severity of the dish. For dinner with German flavor serve cabbage with baked pork tenderloin in the oven. Recipe: Braised Red Cabbage with Bacon and Caraway Seeds in микроволновке

Pumpkin Spaghetti with Fresh Tomatoes and Ricotta

This quick and aromatic healthy meal will take less than half an hour. We cut the top and bottom of the pumpkin, prick it with all sides and cook in the microwave faster than if baked in the oven. If you want to turn this vegetable “pasta” into a full-fledged lunch, juicy turkey meatballs are a great addition. Recipe: Pumpkin Spaghetti with Fresh Tomatoes and Ricotta