Healthy dishes with fish and seafood

Introducing recipes for healthy dishes from chefs with fish and seafood – salmon, shrimp, halibut, tilapia and тунцом. Print version Photo Healthy dishes with fish and seafood

Стейк из grilled salmon with edamame beans

Grilled salmon steak with edamame beansDue to the content of omega-3 acids, salmon Great for healthy, low-fat meals. Give the fish a bright taste, filling the fillet with a mixture of fresh herbs. Recipe: Steak of лосося на гриле с бобами эдамаме

Noodles with shrimp and lemongrass in coconut milk in parchment

Noodles with shrimp and lemongrass in coconut milk in parchmentWhen delicate shrimp and noodles are cooked in parchment with aromatic coconut, curry and lemongrass, the dish turns out very tasty without too much fat or salt. Cut the paper and enjoy the wonderful aroma couple. Recipe: Noodles with Shrimp and Lemongrass in Coconut молоке в пергаменте

Shrimps in lemon and garlic sauce with corn porridge grits

Shrimps in lemon-garlic sauce with grits corn porridgeIn this hearty dish there is no abundance of creamy oils. But don’t worry about taste: prawns add spice lemon and garlic. Recipe: Shrimp in Lemon and Garlic Sauce with кукурузной кашей гритс

Rice and poke bowl with salmon and avocado

Bowl of rice and poke with salmon and avocadoImagine Your Favorite Sushi Roll Served unassembled in a plate. In our recipe for this healthy a Hawaiian dish called poke uses salmon (rich omega-3 acids), rice, avocado, chives and sesame. There are few calories and a lot of protein, in addition, the dish is very easy to cook. Recipe: Rice and Poke Bowl with Salmon and Avocado

Cod in parchment with tomato and basil salsa

Cod in parchment with tomato and basil salsaCooking all the ingredients together in a neat an envelope of parchment, you get a multifaceted taste without too much fat or salt. And cleaning is minimized! Recipe: Cod в пергаменте с сальсой из помидоров и базилика

Shrimp tacos with grapefruit salad

Tacos with shrimp and grapefruit saladFor fresh variations of traditional tacos start the tortillas with tender shrimp in chipotle sauce and serve with a light salad of grapefruit and hikama. Recipe: Shrimp and Tacos грейпфрутовым салатом

Fried spicy shrimp

Fried Spicy ShrimpRachel flakes shrimp with fennel seeds and crushed red pepper that resembles the taste of hot Italian sausages – a less fatty dish with the same burning note. Recipe: Жареные пряные креветки

Baked Salmon with Grapefruit Sauce

Baked salmon with grapefruit sauceThanks to natural ingredients – ginger, red grapefruit juice, honey and cayenne pepper – baked salmon will be unusual and more healthy. Recipe: Baked лосось с грейпфрутовым соусом

Portuguese fish stew

PortugueseHearty fish the stew contains a complex palette of flavors, but it prepares surprisingly quick and easy; it will be on your desk in just 30 minutes. Recipe: Portuguese Fish Stew

Roasted salmon with tomatoes

Salmon with tomatoes, baked in foilWrap salmon fillet in foil envelopes, tomatoes, shallots, lemon and herbs and bake for simple dishes with a bright taste. Recipe: Salmon with tomatoes, baked in foil

Fried mahi mahi fish fillet with cauliflower

Fried fish fillet mahi mahi with cauliflowerMahi-mahi, or dorado – dense fish flavored meat. In this recipe, it is fried to concentrate the taste and then bake and serve with color cabbage, almonds and raisins. Recipe: Fried Fish Fillet махи-махи с цветной капустой

Cod and Scallop Fishing Soup

Fishing soup with cod and scallopsTomato-based soup with scallops and Rachel’s codfish is a sumptuous dish that’s convenient cook in advance. Recipe: Cod and Sea Fish Soup гребешками

Scampi shrimp in light sauce

Scampi shrimp in a light sauceTraditionally scampi shrimps are cooked with plenty of butter. However, this version uses chicken stock, and Kalamata olives give an extra touch of taste. Recipe: Scampi Shrimp в легком соусе

Grilled halibut with mashed green peas and ricotta

Grilled halibut with mashed green peas and ricottaWith such colorful dishes it’s easy to enrich menu variety of products. Complement your baked halibut with vibrant green pea puree with ricotta and baked carrots and red onion. Recipe: Grilled Halibut with Mashed Potatoes зеленого горошка и рикотты

Baked salmon with lemon, capers and rosemary фольге

Salmon with lemon, capers and rosemary, baked in foilJada’s foil envelopes allow keep juicy salmon and fill the fillet with aromas of lemon, wine and rosemary. Recipe: Salmon with Lemon, Capers and Rosemary, запеченный в фольге

Wholemeal spaghetti with lemon, basil and лососем

Whole-grain spaghetti with lemon, basil and salmonJada prefers whole grain spaghetti: they have a subtle nutty flavor. For an easy healthy meal to spaghetti added fresh vegetables and fish, flavored with lemon and greens. Recipe: Wholemeal Spaghetti with Lemon, базиликом и лососем

Halibut with capers, tomatoes and pumpkin seeds

Halibut with capers, tomatoes and pumpkin seedsCook a restaurant-style dish at home; halibut is prepared in a simple sauce with a rich and pleasant taste texture. Recipe: Halibut with capers, tomatoes and pumpkin семечками

Louisiana Gumbo with Shrimp and Sausage

Louisiana Gambo with Shrimp and SausageAlton is preparing his version of his beloved Louisiana dishes, adding shrimp and a little spicy sausage anduy; serve on white or brown rice to soak the side dish saturated sauce. Recipe: Louisiana Shrimp Gumbo and колбасой

Shrimp and zucchini pasta

Shrimp and zucchini pasteMedium sized shrimp perfect for dishes of spaghetti with stripes of zucchini. Recipe: Pasta with креветками и кабачковыми лентами

Crispy breaded halibut with chard in the oven

Halibut in crispy breading with chard in the ovenHalibut is a dense, low-fat fish with a mild flavor. Here it is baked with crispy topping from crackers and served on a cushion made from a chased passenger chard. Recipe: Halibut in хрустящей панировке с мангольдом в the oven

Orecchiette pasta with shrimp in tomato sauce

Orecchiette pasta with shrimps in tomato sauceComplete the sliced shrimp with homemade spicy with tomato sauce and serve on orecchietta pasta – dinner is ready for 30 minutes. Recipe: Orecchiette pasta with shrimp in tomato sauce

Spicy fried hake with chilled bean salad

Fried hake in spices with chilled bean saladChef and trainer Eddie Jackson prepares the easy and a hearty protein dish rich in hake and beans. Using purchased canned beans, the dish can be prepared in just 30 minutes. Recipe: Fried Hake in Spices with Chilled фасолевым салатом

Shellfish with Kale Cabbage and Chorizo Sausage in Parchment

Shellfish with cabbage kale and sausage chorizo   in parchmentOcean clams are salty on their own and Chorizo also contains salt, which means it’s a simple dish in parchment does not need to salt. Cabbage and beans are soaked in juice, which stands out when baked, and a small amount of wine gives a bright note, complementing the taste of the dish. Recipe: Shellfish with капустой кейл и колбасой чоризо в пергаменте

Seafood salad

Seafood saladDressing for this refreshing light salad it’s easy to prepare: grind avocado with lemon, garlic and mashed potatoes capers. Recipe: Seafood Salad

Fried potatoes with salmon

Salmon ChipsIn this hash with salmon uses frozen grated potatoes and low fat Greek yogurt. Serve with salad for a hearty and healthy meal. from arugula. Recipe: Salmon Chips

Oven tilapia with coconut sauce and herbs in the oven

Tilapia with coconut sauce and herbs in the ovenTilapia is a white fish with an unexpressed taste, it well absorbs the taste of the ingredients with which it is prepared. In that exotic dish fish seasoned with coconut milk, ginger and cilantro. Recipe: Tilapia in a coconut sauce with herbs in духовке

Shrimp Tomato Soup

ShrimpMarcela’s soup is simple but interesting; shrimps are complemented by a rich and silky tomato broth with adding chili de arbola. Recipe: Tomato Soup with креветками

Hashbrown with tilapia

Hashbrown with tilapiaPurchased Frozen Grated Potatoes – The Secret this simple meal for the work week. Tilapia is baked on crispy fried potatoes. Recipe: Hash Brown with Tilapia

Baked Tilapia with Masala and Rice

Baked Tilapia with Masala and RiceCook a less nutritious version traditional indian food. Supple Toasted Tilapia light yogurt sauce seasoned with garlic, ginger, lime and spices. Recipe: Baked Tilapia with Masala and Rice Recipes with similar ingredients: fish fillet, halibut, salmon, flounder, shrimp, mussels, clams, mahi-mahi

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