Healthy Cole Slow Cabbage Salad - Detailed recipes with photos.

Cole Slow – a traditional American cabbage salad in fermented milk dressing. It is made from juicy fresh cabbage, contains many vitamins and healthy dietary fiber and can garnished with almost any main course. And so your cole slow has become even more useful, prepare a dressing using low fat mayonnaise and yogurt. Such additional ingredients like brown sugar, pineapple juice, a little hot pepper, granular mustard and celery seeds will do the taste of dressing and the whole salad is very bright, tart with sweet notes. Serve it as a side dish or use in making sandwiches and burgers. Nutrition value of one serving: (total 6) Calories 158, total fat 7 g., saturated fat g., protein 3 g., carbohydrates 21 g., fiber g., cholesterol mg., sodium mg., sugar г. Time: 1 hour. 30 min. Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

Half a head of white cabbage (about 0.5 kg.), grated
Half a head of red cabbage (approximately 0.5 kg.), grated
Coarse salt + 1 tsp.
1 carrot, grated (1 tbsp.)
0.5 tsp celery seed
0.5 tbsp. low fat mayonnaise
2 tbsp. l mustard
3 tbsp. l brown sugar
3 tbsp. l pineapple juice
0.5 tbsp. low yogurt or yogurt fat
1/4 tsp cayenne pepper

Recipes with similar ingredients: white cabbage, cabbage red-headed, carrots, celery seeds, mayonnaise, mustard whole grains, brown sugar, Pineapple juice, yogurt, ground cayenne pepper

Recipe preparation:

Mix two kinds of cabbage in a large colander. Add plenty of salt and put in the sink for about 1 hour so that the excess glass liquid. Rinse the cabbage under cold water and dry thoroughly. Stir in the carrots in cabbage.
In a dry frying pan over medium heat, fry the celery seeds; cool. In a large bowl, combine mayonnaise, mustard, brown sugar, pineapple juice, yogurt, celery seeds, 1 tsp. salt black pepper to taste and cayenne pepper. Add the cabbage mix. Serve immediately or refrigerate until readiness for serving.