Healthy Chicken Recipes

Simple recipes for the work week allow you to cook classic healthy chicken dishes suitable for healthy menu: soup with dumplings, chicken pie and more. Share with друзьями:

Chicken “fingers” with spicy sauce

Purchased chicken nuggets often contain a whole a number of unpronounceable ingredients. Cook them home version: children will definitely like them, but do not be surprised if these “fingers” will become a favorite treat for adults. Recipe: Куриные “пальчики” с пикантным соусом

Chicken and Dumpling Stew

Favorite Chicken Dish Becomes More healthy thanks to nonfat milk and whole wheat flour in composition of hearty dumplings. Recipe: Chicken and Dumpling Stew

Lemon paste with chicken, peas and spinach

Luxurious Pasta with Lemon and Chicken by Eddie creates a spring mood thanks to green and sugar peas, spinach, fresh parsley and basil. Recipe: Lemon Paste с курицей, горохом и шпинатом

Buffalo Salad with Chicken and Blue Cheese Dressing

The main thing in this salad is blue dressing cheese from Ellie. Non-greasy buttermilk and yogurt provide a bright taste without excess calories. Recipe: Buffalo Salad with Chicken and заправкой из голубого сыра

Herb marinated chicken breast fried in a pan

Marinate Chicken Breasts at Home vinaigrette dressing with herbs to make meat when grilling remained juicy and fragrant. Recipe: Pickled in Herbs куриная грудка, жареная на сковороде

Steamed broccoli chicken fingers

Slices of chicken fillet baked instead of frying deep-fried, but they are covered with panko breadcrumbs (Japanese breadcrumbs crackers), and therefore turn out to be as crispy as fried “fingers”. Recipe: Chicken Fingers with Steam Garnish брокколи

Roman Chicken

Jada adds fresh chicken to the dish greens, tomatoes and peppers, making it light but satisfying. Recipe: Roman Chicken

Broccoli Stuffed Chicken Breasts with Cabbage mustard sauce

Try a modern version of this dish that traditionally contains cheese stuffing. Crispy broccoli and tender chicken go well with low-calorie sherry sauce, the taste of which is the same exquisite, as in a traditional recipe. Recipe: Stuffed Cabbage брокколи куриные грудки с молочно-горчичным соусом

Grilled chicken thighs in garlic ginger marinade

Save time on a picnic day – the day before pickle chicken in the evening in a mixture of garlic, ginger, soy sauce and orange juice. Recipe: Grilled chicken thighs in чесночно-имбирном маринаде

Curried Chicken Soup with Rice and Curry

Dill, lemon and curry powder add to the chicken the soup has a bright taste without excess fat. Recipe: Chicken Puree Soup with рисом и приправой карри

Snow Pea Chicken Fingers

For a low-calorie version of a traditional dish brew chicken slices with cracked breakfast cereal from rice. Not forget the spicy sweet orange dip sauce that is being prepared from teriyaki sauce and orange jam. Recipe: Chicken пальчики с гарниром из снежного горошка

Spinach Chicken Soup with Whole Grain Noodles

Instead of salted purchased soup in a jar make homemade chicken, carrot, celery soup, whole grain pasta and spinach. Recipe: Chicken Soup with шпинатом и цельнозерновой лапшой

Chicken Drumsticks in Honey Sauce

Enjoy chicken legs in a sweet sauce – a pair of pieces contains a little over 300 kcal. This piece of chicken is one of the most inexpensive, so the recipe is gentle not only for the figure, but also for the wallet. Recipe: Chicken Drumsticks in Honey Sauce

Chicken and 40 cloves of garlic

Alton bakes 40 cloves of garlic and fresh thyme. While cooking the sharp taste of garlic becomes softer and the meat is very fragrant. Recipe: Chicken and 40 Garlic Cloves

Spring salad with chicken and potatoes

Greek-based salad dressing yogurt is a great alternative to purchased sauces. Recipe: Весенний салат с курицей и картофелем

Oven Chicken Thighs

Use for this dish apples that are intended for cooking, for example, Cortland varieties – they will not darken and give a bright sour smack. Recipe: Oven Chicken Thighs

Creamy Orzo Pasta with Lemon Pepper and Fried Chicken

If you like risotto but are looking for faster dish, try orzo paste: it will take half the time. Instead of fat cheese and cream, spicy Greek is used yogurt and goat cheese, giving the same creamy texture. Green peas, fragrant tarragon and basil – truly spring ingredients, although this dish can be prepared year-round. Recipe: Creamy Orzo Pasta with Lemon Pepper and Fried курицей

Brown rice with chicken and vegetables

This dish It has a rich taste, in addition, it is simple and healthy. Purchased grilled chicken, brown rice and chopped string beans allow you to cook dinner in less than 30 minutes. A mixture of bright spices and roasted nuts gives a warm Moroccan flavor that makes this dish unforgettable. Recipe: Brown Rice with Chicken and овощами

Stuffed Chicken Breast Fried in a Frying Pan from leaf feces and corn

Nutritious kale and sweet corn are rich in vitamin A. Pepper Jack Cheese gives bright sharpness, and also holds together a stuffing for Chicken. If you don’t like spicy, try Monterey Jack cheese or Havarti – the filling will be tender and not burning. Recipe: Фаршированная куриная грудка, жареная на сковороде с начинкой излистовой кале и кукурузы

Chicken thighs with sesame seeds and lemon

Куриныеthighs rubbed with lemon zest and sesame seeds will be the basis of a healthy dishes served with a simple lettuce and tomato salad. Recipe: Chicken Thighs with Sesame and Lemon

Casserole with rice and chicken

Classic a Hungarian dish in this recipe is cooked with chicken breast without skin and brown rice as a healthy dinner. Add on top nonfat sour cream. Recipe: Rice and Chicken Casserole

Baked potato with garlic

In this simple dinner, juicy chicken breasts on the bone combined with a young potatoes and chopped rosemary. Recipe: Baked картофель с чесноком

Baked chicken with hot pepper and pumpkin seeds

Mix fried pumpkin seeds with cilantro and chili peppers: this Mexican-style salsa is served with baked chicken rubbed with cumin and coriander. Recipe: Baked курица с острым перцем и тыквенными семечками

Sandwiches with chicken boiled in green tea and smoothies with avocado

The aroma of herbal tea in these sandwiches with boiled chicken blends perfectly with creamy avocado smoothie. Recipe: Chicken Sandwiches Boiled in Green Tea and Smoothie with авокадо

Grilled Chicken with Wheat Salad

This simple dish has everything you need. Skinless chicken breasts are a source of lean protein. The salad contains whole grains and green vegetables: watercress and spelled mixed with plain lemon dressing and sprinkled with grated cheese. Recipe: Жареная курица на гриле с salad из пшеничной крупы

Salad with grilled chicken and dried apricots on a Greek tortilla

Serve grilled chicken on a pillow from romaine lettuce and toasted whole grain pita slices, adding to them lemon dressing with oregano. Soak for a healthy dessert dried apricots in orange juice and serve on yogurt. Recipe: Салат с курицей-гриль и курагой на греческой лепёшке

Barbecue chicken with lettuce, grilled corn and смузи

Sauce barbecue contains many vitamins and antioxidants: in its composition Mango, raisins and dried tomatoes. It is perfect for juicy chicken thighs but also go well with grilled pork Korean. Recipe: Chicken in a BBQ Sauce with Lettuce, кукурузой на гриле и смузи

Grilled Chicken with Red Onion Sauce

Jamaican pepper and powder curry in honey mustard sauce gives tender chicken a barbecue from Rachel Ray’s rich taste. Recipe: Grilled Chicken Roast соусом из красного лука

Egg noodle soup

Only 8 ingredients and 7 minutes of preparation – lite version of Alton’s classic chicken and noodle soup very easy to prepare. Recipe: Egg Noodle Soup

Chicken with aromatic herbs and baked root vegetables in духовке

Chef Eddy Cooks Herb Baked chicken with carrots, rutabaga and turnip. Appetizing smell will fill all House! Recipe: Chicken with Aromatic Herbs and Baked корнеплодами в духовке

Chicken fillet with ginger and green onions in parchment

Add Asian marinade to chicken style. Baked meat in parchment paper with peas and mushrooms. shiitake, you preserve the juiciness and taste of the dish without excess fat and calories. Recipe: Chicken fillet with ginger and green onions in пергаменте

Grilled Chicken Breasts with Warm Salad

When baking, kale cabbage acquires crispy texture that blends perfectly with grilled chicken. Lemon juice gives this uncomplicated healthy meal fresh a note. Recipe: Grilled Chicken Breasts with Warm салатом

Chicken fried with spring vegetables in apricot glaze

Tender chicken, asparagus, snow peas and carrots are sautéed with apricot jam and fresh tarragon – a healthy meal is ready in 35 minutes. Recipe: Chicken, fried with spring vegetables in apricot glaze Recipes with similar ingredients: chicken, chicken breasts, chicken thighs, chicken wings, chicken drumsticks, chicken legs