Hawaiian Spinach Pork – A Detailed recipe cooking.Поделитьwith я с друзьями: 
Time: 1 hour. 20 minutes. Difficulty: easy Servings: 4 – 6 capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 pieces of pork tenderloin (450 g each)
- 1/2 diced 1.5 cm pineapple (or 3 tbsp. Chopped diced pineapple)
- 1 tbsp. l coarse salt plus some more
- 1 tsp Sahara
- 1 tsp ground dried oregano
- 1 tsp black pepper plus some more
- 1 tsp white pepper
- 1/2 tsp cayenne pepper
- 3 tbsp. l olive oil (portioned)
- 1 chopped red onion head
- 2 minced cloves of garlic
- 1/2 tsp chili pepper flakes
- 1/4 Art. chicken broth
- 300 gr washed and cut across slices of 8 cm. spinach
- Serving nuts
Recipes with similar ingredients: pork, pineapple, red onion, garlic, ground cayenne pepper, white peas, chili pepper, oregano, nuts, spinach
Recipe preparation:
- In a small bowl, mix a tablespoon of salt, oregano, over a teaspoon of sugar, black and white pepper, and cayenne pepper. Rub the pieces of pork thoroughly with this mixture.
- In a heat-resistant frying pan with straight edges, large enough, so that the pieces of meat fit fully in length, warm on medium heat 2 tbsp. l oils. When it is hot, put the pork and fry on all sides until golden brown, about 2-3 minutes. сeach side. (Depending on the size of the pan, you may fry the tenderloin in batches.)
- Preheat the oven to 180 ° C. Put the pan in the oven and bake meat until the internal temperature is cooked the thermometer does not reach 63 ° C, approximately 20-25 minutes. Take out pan from the oven and transfer the meat to a cutting board. Cover with aluminum foil and leave for 10 minutes.
- Heat the pan over medium heat, add the remaining a tablespoon of oil, red onion, pineapple and garlic. Saute until slight caramelization of pineapple. Add the flakes of red pepper and sauté for a few more minutes. Put the spinach salt, pepper to taste and mix. Add the broth cover the pan and cook the spinach until it becomes soft. Cut the pork, put on a serving plate and sprinkle with nuts. Serve with greens and pineapples.
