Harirah

3

• Time for preparing

  Contents

  • • 0.0.1 1h 30min
    • 0.0.2 Medium dish
    • 0.0.3 50.79kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1h 30min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  50.79kcal

• Rating

• Recipe

Harirah – a delicious thick stew native to Morocco. She is done from chickpeas, lentils and boiled rice. Cooking her at home usually on ramadan and served with hot kesra bread.

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Ingredients

0/17 ingredients

• Beef Meat-300g.
• Nut-1/2 Art.
• Green lentils-1/3 tbsp.
• Rice-1/3 Art.
• Tomatoes in their own juice-400 ml.
• Large onion-1 pc.
• Petiole celery-3 petiole
• 1 bell pepper
• Cilantro 1/2 beam
• Parsley-1/2 beam
• Tomato juice-1 tbsp.
• Rice starch – 2-3 tablespoons
• Turmeric-1 tsp
• Paprika-1 tsp.
• Black pepper-1/3 tsp
• Salt to taste
• Water-1.5 l.

1ч 30мин1ч 30мин 50.79

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Steps

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1. Soak the chickpeas in water overnight, then boil for 40 minutes.
2. Chop the beef into small pieces, chop it, not scroll in a meat grinder.
3. Boil lentils in water until half cooked for 20 minutes.
4. Bell peppers to clear of grains and partitions.
5. Peel the tomatoes.
6. Fry chopped meat in vegetable oil until light goldfish. Sprinkle with turmeric, paprika, black pepper, to salt.
7. Turn the onion through a meat grinder and put in the meat. Fry 5 minutes.
8. Add finely chopped parsley. Fry for 2 minutes.
9. Celery and bell pepper also crank in a meat grinder and put to the meat. Put out 5 minutes.
10. Add boiled chickpeas and lentils to vegetables.
11. Put washed rice and pour 1.5 liters of water. Reduce fire and simmer for 30 minutes.
12. Dilute starch with cold water and pour into soup. Stir and salt again if necessary.
13. Stew for another 10 minutes.
14. Five minutes before ready to put finely chopped soup in cilantro.

Keywords:

• soup
• soup
• mashed soup