Hamburgers with avocado and herbs

Hamburgers with avocado and herbs – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 4one 1, total fat 17.5 g., saturated fat g., proteins 39 g., carbohydrates 29 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: Photo of the dish: Леви БраунTime: 30 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

For refueling the green goddess:

• 1/3 Art. natural low-calorie yogurt
• 2 tbsp. l low calorie mayonnaise
• 1 tbsp. l freshly squeezed lemon juice
• 1 tsp worcestershire sauce
• 1/4 Art. chopped fresh onions – chives
• 2 tbsp. l chopped fresh basil
• Coarse salt and freshly ground pepper

For hamburgers:

• 650 gr. ground beef, preferably the neck
• Coarse salt and freshly ground pepper
• Vegetable oil, for grilling
• 4 whole grain buns, cut horizontally into two parts
• Red leaf lettuce
• 2 plum tomatoes, cut into slices
• Alfalfa sprouts
• 1 avocado, cut in half, remove the stone and chop sliced

Recipes with similar ingredients: yogurt, mayonnaise, lemon juice, Worcestershire sauce, chives, basil, ground beef, bun whole grains, lettuce, plum-shaped tomatoes, alfalfa shoots, Avocado

Recipe preparation:

1. Preheat the grill to a moderately high temperature.
2. Cook dressing green goddess: grind in blender yogurt, mayonnaise, lemon juice, Worcestershire sauce, onions – chops, basil, add salt and pepper to taste. Shift dressing in a bowl, cover and keep in a cool place until use.
3. Cook hamburgers: Form four from minced meat round cutlets weighing 160 g. and about 2 cm thick. use your finger to make a 1.2 mm recess in the center of each cutlet. Sprinkle cutlets on both sides with salt and pepper. Grease grilles grill with a little vegetable oil, place the patties on the wire rack, deepening to the bottom, and fry until marks appear, about 5 minutes Turn over and continue to broil until lightly solid state, approximately 3 minutes more. Cutlets get medium roasted. Transfer cutlets to a dish and leave for 5 min Place the buns on the grill, cut down, and fry until golden color, approximately 1 min.
4. Lay the lettuce leaves in layers on the lower halves of the buns, slices of tomatoes, cutlets, shoots of alfalfa and avocado. To water salad dressing and cover the upper halves of buns.