Ham, cheese and apple rolls – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 449, total fat 22 g., saturated fat g., proteins 19 g., carbohydrates 47 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Photo of the dish:Antonis Achilleos Time: 20 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1/2 head red onion, cut into thin half rings
- 1/3 Art. nonfat natural yogurt
- 2 tbsp. l chopped fresh dill or parsley
- 2 tbsp. l honey mustard
- Coarse salt and freshly ground pepper
- 1.5 tbsp. l olive oil
- 120 gr. lean boiled ham, cut into strips
- 90 gr. Swiss cheese, cut into strips
- 1 head of romaine lettuce, finely tear
- 1 apple, cut into thin slices
- 4 wheat cakes (thin pita bread or tortilla) (recipe corn tortilla, wheat tortilla recipe)
- 3 tbsp. fresh strawberries, cut each in half
Recipes with similar ingredients: red onion, yogurt, dill, honey mustard, ham, Swiss cheese, romaine lettuce, apples, tortilla, wheat tortillas, strawberries
Recipe preparation:
- Put the red onions in a bowl, pour cold water with ice and leave for 10 minutes Drain and squeeze a little with your hands.
- Mix in a large bowl yogurt, dill, honey mustard, salt and pepper to taste. Add olive oil and 1 tbsp. l water, mix to a uniform consistency. Add onion, ham, cheese, lettuce and apple, mix. Put the mixture on tortillas and roll each into a roll. Cut the rolls in half and serve with strawberries.
