Grill zucchini strips for a few minutes to they have become flexible, and cook the rolls by wrapping the filling in them from goat cheese, lemon and parsley. This mini appetizer is undoubtedly Both adults and children will appreciate the nutritional value of one serving: (total 4) Calories 80, total fat 5 g, saturated fat 1.5 g, proteins 3 g., carbohydrates 7.5 g., fiber 2.5 g., cholesterol 2 mg., натрий 160 мг., сахар – г. 
Time: 23min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3 sliced in strips 0.5 cm thick. Along the length of the zucchini zucchini
- 1 tbsp. l olive oil
- 1/8 tsp salt
- A pinch of freshly ground black pepper
- 40 gr low fat soft goat cheese
- 1 tbsp. l chopped fresh parsley leaves
- 1/2 tsp lemon juice
- 2 tbsp. young spinach leaves
- 1/3 Art. basil leaves
Recipes with similar ingredients: zucchini, goat cheese, lemon juice, spinach, parsley, basil
Recipe preparation:
- Throw the strips from the outside of the zucchini, grease the rest oil on both sides. Salt and pepper. Put on pre-heated grill or grill pan and fry for 4 minutes on each side or until soft.
- In a small bowl, kneading with a fork, mix goat cheese, leaves parsley and lemon juice. Lay out 1/2 tsp. striped cheese mixture zucchini at a distance of about 1-1.5 cm from the edge. Put on top a few spinach leaves and 1 small or half large leaf the basilica. Roll it up and place it seam down on a plate. Do the same with the remaining zucchini stripes.
