Couscous – a wheat groats Maghribsky or Berber origin. Currently, the most common couscous from semolina obtained from durum wheat. Couscous traditionally steamed and served with stew and vegetables. Present couscous recipe served with grilled bell peppers, zucchini, mushrooms, garlic and herbs, as well as yogurt sauce, bell pepper and garlic. Nutrition value of one serving: (total 4) Calories 473, total fat 16 g, saturated fat 2 g, protein 17 g., carbohydrates 72 g., fiber 12 g., cholesterol 2 mg., sodium 616 мг., сахар – г. 
Time: 30 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 bell peppers (any color), remove the stalk, seeds and cut into 4 parts
- 1 yellow zucchini, cut into slices 0.6 cm thick.
- 225 gr. shitake, cut legs
- 2 garlic cloves, unpeeled
- 2-3 sprigs of thyme, rosemary or oregano
- 3 tbsp. l olive oil, plus some more for lubrication
- 1 large red onion, cut into 0.6 cm slices. thick
- 280 gr couscous
- 1/2 tbsp. 2% Greek Yogurt
- 1/4 Art. chopped almonds fried
Recipes with similar ingredients: sweet pepper, yellow zucchini, shiitake mushrooms, garlic, thyme, red onion, couscous, yogurt, almond
Recipe preparation:
- Heat the grill pan over high heat. In a large bowl mix bell pepper, zucchini, mushrooms, garlic, herbs, olive oil, 1 tsp salt and 1/2 tsp pepper. Grease red circles onions with olive oil and salt. Grease the grilled pan with olive butter, then fry on it a mixture of bell pepper and circles onions (in portions if necessary), turning, until soft and the appearance of strips from the grill pan, about 10 minutes. Clean garlic.
- Meanwhile, cook the couscous following the instructions on packaging.
- Punch garlic in a small food processor or blender, 2 slices of grilled bell pepper and yogurt until homogeneity. Add 1/4 tsp. salt and pepper to taste. Chop the remaining bell pepper into pieces and mix it with zucchini, mushrooms, herbs and onions in a large bowl; season with salt.
- Stir the couscous with a fork and arrange on plates. From above put vegetables and almonds and serve with yogurt sauce.
