A detailed recipe for cooking – Turkey breast fried on grilled with cabbage salad. Nutrition value of one serving: (total 4) Calories 460, total fat 20 g., Saturated fat g., Proteins 47 g., carbohydrates 23 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: Photo of the dish: Antonis Achilleos Time: 40 min. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: one cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. l seasoning for pickling meat
- Coarse salt
- 600 – 700 gr. skinless turkey breast fillet
- 2 tbsp. l worcestershire sauce
- 1 tbsp. l olive oil, and also for greasing the grill
- 1/3 Art. mayonnaise
- 1/4 Art. ketchup
- 4 tbsp. shredded lettuce mix of red and white cabbage, carrots and onions
- 4 whole grain multigrain buns
Recipes with similar ingredients: seasoning marinade for meat, turkey, Worcestershire sauce, mayonnaise, ketchup, salad mix, bread wholegrain
Recipe preparation:
- Preheat grill to medium temperature. Put seasoning for pickling and 2 tsp. salt in a spice mill or mortar and grind coarsely. Put turkey meat in a large bowl and grate on all sides with a mixture of spices. Add Worcestershire sauce, olive oil and coat the meat. Leave the meat to marinate when room temperature for 10 min.
- Meanwhile, mix mayonnaise and ketchup in a salad bowl. Add chopped vegetables and mix.
- Grease the grill rack with olive oil. Place breast grilled turkey, cover and fry for 5 minutes. with each side. Uncover, and continue to fry the meat, turning, until readiness. Check the readiness of the meat by inserting a thermometer into the thick part of the breast, the thermometer should show the temperature 68 ° C.
- Remove the turkey breast from the grill and leave for 5 minutes, then cut the meat into slices. Serve turkey with cabbage salad and whole grain bread.