Grilled tuna fillet with potatoes and garlic – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 590, total fats 31 g., saturated fats g., proteins 41 g., carbohydrates 34 g. fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
The photodishes: Ryan Dausch Time: 40 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 tuna fillets 3 cm thick (240 g each)
- 2 tbsp. l (30 gr.) Melted butter
- 2 cloves of chopped garlic
- 0.5 kg frozen french fries
- 1 tbsp. parsley
- 1/2 tbsp. oregano
- 1/4 Art. olive oil as well as more for lubrication
- 2 tbsp. l white wine vinegar
- A pinch of red pepper flakes
- 4 plum-shaped tomatoes cut in half
Recipes with similar ingredients: tuna, french fries, peppers red cereal, oregano, parsley
Recipe preparation:
- Place the pan in the middle of the oven; preliminarily preheat to 230 ° C. Preheat the grill to maximum. In a large bowl mix melted butter with half of garlic and 1/4 tsp. salts; set aside. Put fries in one layer on a preheated sheet for baking and bake until crisp and golden, about 25 minutes
- In the meantime, make garlic oil: in a blender or in a food processor, mashed the remaining garlic, parsley, oregano, olive oil, vinegar, 3/4 tsp salt, pepper flakes and 2 tbsp. l water.
- Lubricate chopped tomatoes with olive oil; sprinkle with salt and pepper. Grate tuna fillet 2 tbsp. l herbal sauce; salt and pepper. Oil the grill grate. Grill the tuna until readiness, from 2 to 4 minutes to each side. Saute the tomatoes on grill slice down, about 3 min.
- Place the potatoes in a bowl of garlic oil and mix. Salt and pepper the tomatoes. Serve tuna fillet with potatoes and Tomatoes put herb sauce on top.
