The recipe for beef steak with zucchini and red onion, lightly marinated in barbecue sauce and spices. Meat and vegetables grilled and served with flavored butter parsley and lemon zest. Nutrition value of one serving: (total 4) Calories 326, total fats one 3 g., Saturated fats g., Proteins 39 g., carbohydrates 12 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: Dish Photography: Justin Walker Time: 35 min. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 675 gr. beef steak from the top of the hip cut (approximately 2.5 cm thick)
- 2 large zucchini or yellow zucchini sliced diagonally on slices about 2 cm thick.
- 1 large red onion, sliced in rings of 1.2 cm.
- 1/2 tbsp. barbecue sauce
- 1 tbsp. l spice mix with chili
- 2 tsp Worcestershire sauce
- Coarse salt and freshly ground pepper
- 2 tbsp. l (30 gr.) Unsalted butter temperature
- 2 tbsp. l finely chopped parsley
- 1/2 tsp grated lemon peel
Recipes with similar ingredients: beef, zucchini, zucchini yellow, red onion, parsley, lemon zest, chili seasoning, sauce Worcestershire barbecue sauce
Recipe preparation:
- Preheat the grill to a moderate heat. In big In a bowl, combine beef, red onion and zucchini. Add the sauce barbecue, a mixture of spices with chili, Worcestershire sauce, 1/2 tsp. salt and pepper to taste. Mix well. Leave on for 5 minutes.
- Meanwhile, in a small bowl, mix the butter with parsley, lemon zest and a pinch of salt. Set aside.
- Put the beef on the grill and fry for 4-5 minutes each side to medium fry. Then put the meat on chopping board and leave for a while. Grill the vegetables and cook for about 8 minutes, occasionally turning until half cooked and the appearance of characteristic charred marks.
- Cut the beef steak into 4 parts. Spread each piece lemon-spiced oil. Serve grilled vegetables.