Sea bass with grilled honey
Grilling is a great cooking method for sea bass. what caught, then ate. So say the Norwegian fishermen. Dish – grilled sea bass with honey shared with us tourists, lovers of fishing tours that are so popular in Scandinavia. You can bake a handsome man on a picnic or at home.
Grilled sea bass with honey
Fishing trick says: sorted out with alcohol? Eat oily fish. A hangover will not be long! Nutritionists explain this the fact that there are many unsaturated fatty acids in the sea bass, vitamins E and D. The complex of utilities fights with all the severity after the holiday morning.
To bake sea bass on the grill you will need:
- Perch (medium size) – 2 fish.
- Sea salt to taste.
- Honey – 1 tablespoon
For the sauce:
- Wine vinegar – 2 tablespoons
- Mustard (better Dijon, delicate) – 1 tbsp.
- Oil rust. (olive oil is better) – 100ml.
- Honey – 1 tsp
It is better to cook fish in scales. No need to mess with cleaning. Moreover, it is very easy to remove after baking.
Prepare grilled sea bass perch with honey it is possible so:
Clean the entrails of perch and rub them with a mixture of salt, pepper and honey. Just do not overdo it with sweetness. Honey should spice up. Put parsley in the abdomen. Can dream up with other herbs: dill, cilantro. Leave on 30 minutes to marinate. During this time, the aroma of herbs is mixed with honey and soaks fish inside.
Put the fish on the grill and depending on the heat bake over the coals. If an oven with a grill works, then adjust the height of the grill. Usually, 10-15 minutes of baking is enough each side.
Norwegian Sea Bass Sauce
Mix and vigorously beat olive oil with wine vinegar, honey and mustard. But there is one subtlety. The recipe is better use french vinegar. The flavor of this seasoning is tarragon. Nothing is easier! Add some to vinegar twigs of tarragon.
Tasty ideas
There is no Dijon mustard – it does not matter, you can cook other sauces. For example, French mustard sauce Gourmania is also delicate on taste. The idea of pickling fish inside with spices and herbs is not new. See how famous trout and bacon made on fire Hemingway.
