Grilled pork with zucchini and couscous – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 417, total fat 16 g., saturated fat g., proteins 37 g., carbohydrates 31 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
The photodishes: Andrew Purcell Time: 40 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. whole grain couscous
- 1/2 tbsp. low calorie natural yogurt
- Harissa sauce or any spicy sauce to taste
- 550 – 600 gr. pork tenderloin
- 3 tbsp. l olive oil
- 1 small clove of garlic, grate finely
- Coarse salt and freshly ground pepper
- 2 medium-sized zucchini, cut into longitudinal slices
- 1 large tomato, diced
- 1 tbsp. l fresh lemon juice
- 1/4 Art. chopped fresh parsley
Recipes with similar ingredients: couscous, yogurt, sauce Harissa, spicy sauce, pork, garlic, zucchini, tomatoes, lemon juice, parsley
Recipe preparation:
- Preheat grill to medium temperature. Make couscous according to the instructions on the package. Mix yogurt, harissa sauce and 1 Art. l water, salt the sauce to taste.
- Put the pork tenderloin on a cutting board and make longitudinal incision, not cutting to the end of 12 mm., then reveal as a book. Cover with plastic wrap and beat off with a kitchen hammer or a heavy frying pan to a thickness of 1 cm. Remove the film. Mix in bowl 1 tbsp. l olive oil, garlic, 1/2 tsp salt and pepper to taste. Then grate pork on all sides.
- Stir zucchini with 1/2 tbsp. l olive oil, 1/4 tsp salt and pepper to taste. Grill zucchini for 3 minutes. with each side. Place on a cutting board and cut into slices.
- Grill pork for 3 minutes. on each side to readiness. Transfer to a cutting board and leave on 5 min
- Stir couscous with zucchini, tomatoes, lemon juice, parsley and remaining olive oil, salt and pepper over to taste. Cut pork into 4 parts and serve with sauce and couscous.
