Before grilling, the pork tenderloin is opened and beaten until thin layer and marinated for several minutes in a mixture of olive oil, lemon juice, grated garlic and paprika. Total 10 minutes is enough for tender meat to be filled with spicy tastes. Then it is grilled, cut into thin slices and served. with a side dish of a hearty Middle Eastern salad tabula. For his cooking boiled bulgur mixed with chopped fresh mint, green onions and cubes of watermelon, which together with greens fill the dish with juiciness and refreshing taste. Nutrition value of one servings: (total 4) Calories 504, total fat 25 g, saturated fat 4 g., proteins 34 g., carbohydrates 38 g., fiber 9 g., cholesterol 88 mg., натрий 89 мг., сахар 0 г. 
Time: 40 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. bulgur
- 1/4 Art. + 2 tbsp. l extra virgin olive oil + optional for grill
- Juice of 2 lemons + slices of lemon for serving
- 2 garlic cloves, grated
- 2 tsp paprika
- 1 large pork tenderloin (approximately 0.6 kg.)
- 1 tbsp. l red wine vinegar
- 2 tbsp. diced watermelon
- 1 tbsp. finely chopped fresh mint
- 4 feathers of green onion, finely chopped
Recipes with similar ingredients: pork tenderloin, pork, cereal bulgur, lemon juice, Watermelon, paprika, mint
Recipe preparation:
- Preheat the grill to moderate heat. Boil bulgur in according to the recommendation on the package; drain the water well transfer bulgur into a large bowl.
- In a small bowl, mix 2 tbsp. l olive oil juice 1 lemon, garlic and paprika. Cut the pork tenderloin with a butterfly: cut it longitudinally in the center, without cutting 1 cm to the very bottom. Open the tenderloin like a book and flatten it slightly with your hands. Put on top of a piece of plastic film and beat the meat flat side meat hammer or pan to a thickness of 1 cm .; throw away the film. Transfer the pork to a shallow baking dish, salt and pepper, then rub the entire surface with garlic oil. Give infuse for 10 minutes.
- Lubricate the grill rack with olive oil. Fry pork until the appearance of distinct fry marks from the grill, about 6 each minutes on each side. Lay on a cutting board and give relax.
- Add the remaining 1/4 tbsp. To the bulgur bowl. olive oils, the juice of the remaining lemon, vinegar, watermelon, mint and green onions; mix, salt and pepper to taste. Chop pork and Serve with watermelon tabula and lemon wedges.
