Grilled mahi mahi fish in spicy marinade Jerk

Grilled mahi mahi fish in spicy jerk marinade – detailed recipe. Nutrition value per serving: (total 4) Calories 141, total fat 3 g., Saturated fat g., Proteins 26 g., carbohydrates 1 g, fiber g., cholesterol mg., sodium mg., sugar g. Photo of grilled mahi mahi fish in a spicy marinade Time: 10min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 4 mahi-mahi fillets

For the Jerk marinade:

  • 1 chopped jalapeno pepper
  • 1 coarsely chopped red onion
  • 1.5 tsp dried thyme
  • 2 chopped stalks of green onions (green tops)
  • 1 tsp allspice
  • 1/2 tsp ground cinnamon
  • 1 tbsp. l white pepper
  • 1/4 tsp ground nutmeg
  • 2 tbsp. l olive oil
  • 3 tsp sea salt

Recipes with similar ingredients: mahi mahi, jalapenos, onions red, thyme, peppercorns, nutmeg, cinnamon

Recipe preparation:

  1. Prepare the marinade: Put all the ingredients in a bowl food processor and beat for 15 seconds. (Marinade will turn out more than necessary. It can be stored in the refrigerator for 1 week or freeze up to 2 months.)
  2. Grill the fish: Salt the fish and grease each side fillet 2 tsp. marinade. Put the fish on hot grill or grill pan and reduce heat to medium. Through 2 minutes. (the bottom will turn brown) flip the pieces of fillet and fry 3-5 min until the fish is ready.

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