Grilled mahi mahi fish in spicy jerk marinade – detailed recipe. Nutrition value per serving: (total 4) Calories 141, total fat 3 g., Saturated fat g., Proteins 26 g., carbohydrates 1 g, fiber g., cholesterol mg., sodium mg., sugar g. 
Time: 10min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 mahi-mahi fillets
For the Jerk marinade:
- 1 chopped jalapeno pepper
- 1 coarsely chopped red onion
- 1.5 tsp dried thyme
- 2 chopped stalks of green onions (green tops)
- 1 tsp allspice
- 1/2 tsp ground cinnamon
- 1 tbsp. l white pepper
- 1/4 tsp ground nutmeg
- 2 tbsp. l olive oil
- 3 tsp sea salt
Recipes with similar ingredients: mahi mahi, jalapenos, onions red, thyme, peppercorns, nutmeg, cinnamon
Recipe preparation:
- Prepare the marinade: Put all the ingredients in a bowl food processor and beat for 15 seconds. (Marinade will turn out more than necessary. It can be stored in the refrigerator for 1 week or freeze up to 2 months.)
- Grill the fish: Salt the fish and grease each side fillet 2 tsp. marinade. Put the fish on hot grill or grill pan and reduce heat to medium. Through 2 minutes. (the bottom will turn brown) flip the pieces of fillet and fry 3-5 min until the fish is ready.
