Grilled flank steak with capers and anchovies - Detailed recipes with photos.

This inexpensive beef cut is considered a male steak, and even such a brutal cut can be prepared so that it does not taste will be inferior to premium steaks. Flank steak cut out from under peritoneum of a bull, it is more lean, but with proper preparation just melts in your mouth. Grill the flank steak until weak roast, chop thinly against the fibers and serve with fresh tomatoes and chopped greens sauce with capers, spices and anchovies for a brighter flavor. It turns out spectacular and at the same time time is a relatively budget meat dish, which is suitable for holiday, and for every day. Nutritional value of one serving: (total 4) Calories 465, total fats 31 g., Saturated fats g., Proteins 37 g., carbohydrates 7 g., fiber g., cholesterol mg., sodium mg., sugar g. Time: 30 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

1 flank steak (approximately 0.7 kg.)
2 tbsp. fresh parsley
3 chives, coarsely chopped
2 tbsp. l capers without fluid
Juice and zest of half a lemon
2 cloves of garlic, crushed
0.5 tsp Dijon mustard
1/3 Art. olive oil + optional for grilling
2 anchovy fillets
2-3 medium tomatoes

Recipes with similar ingredients: beef, tomatoes, parsley, onions green, capers, anchovies

Recipe preparation:

In a food processor, grind parsley, shallots, capers, lemon zest and juice, anchovies, garlic, mustard and olive oil, to make a sauce with slices. Transfer to a bowl and salt it.
Preheat the grill to high heat or over high heat Preheat the grill pan. Pierce the steak with a fork and sprinkle with salt and pepper. Grease the grill or pan with olive oil; fry steak for 4-5 minutes on each side for light roasting, turning him once. Lay on a cutting board and let it rest 5 minutes.
Slice the tomatoes, salt and pepper. Chop the steak thinly against fibers. Serve with tomatoes and green sauce. Recipe flank of steak with mcn cheese and broccoli.