Grilled Chicken with Honey Mint green pea sauce

Grilled chicken breasts and a few minutes before being cooked smeared with delicious glaze from honey and balsamic vinegar, thanks to which the chicken is covered with a golden sticky crust with sweet spicy taste. Cook interesting chicken to serve peppermint sauce with green peas, which will perfectly thicken it, fill with bright color, while not interrupting the bright taste of mint with notes of hot jalapenos and spicy cilantro. Peas pre-blanched in boiling water for several seconds, until it becomes a little softer and acquires a bright color. value of one serving: (4 total) Calories 369, total fat one 7 g., saturated fats, proteins 30 g, carbohydrates 24 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: Time: 30 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

Bird

• 1/4 Art. honey
• 3 tbsp. l balsamic vinegar
• 4 whole chicken breasts on bone
• Olive oil, for frying (optional)
• Peppermint sauce with green peas, recipe see below

Pea mint sauce

• 2 tbsp. frozen peas, blanched and dried
• 0.5 tbsp. white wine vinegar
• 3 tbsp. l chopped mint leaves
• 2 tbsp. l chopped cilantro leaves
• 1 jalapeno, fried or baked in the oven, chopped
• 1/4 Art. olive or canola oil
• 1 tbsp. l honey

Recipes with similar ingredients: honey, balsamic vinegar, chicken breasts, peas, wine vinegar, mint, cilantro, jalapeno peppers

Recipe preparation:

1. Preheat the grill to medium heat. Mix in a small bowl honey and balsamic vinegar. Lubricate chicken breasts with on both sides with olive oil, sprinkle with salt and black pepper. Grill for 7-10 minutes on each side or until chicken browned and not completely fried. Lubricate with honey glaze in the last few minutes of frying. Serve on a pillow from peppermint sauce or drizzle the sauce on top.

2. Mint sauce with green peas:

   Put peas, vinegar, peppermint, cilantro, jalapenos, salt and pepper in blender and beat until smooth. Without stopping blender, slowly add olive oil, salt and pepper over to taste.

3. Add honey and whisk again. If the mixture is too thick, stir in a few tablespoons of cold water.