If you grill chicken and vegetables at the same time, you get a full tasty dinner in just half an hour. Split grill grate into two zones: for chicken and for vegetables, having built on it a tray of foil. Rub the chicken fillet with spices traditional for Mediterranean cuisine and quickly grill it. So meat it will turn out not only tasty and fragrant, but also juicy inside. AT foil tray fry green beans with cherry tomatoes. Sprinkle the prepared vegetables and chicken with Greek feta and enjoy a delicious greek style dish that you spent quite a bit of time and effort. Nutritional value of one servings: (total 4) Calories 420, total fat 20 g, saturated fat g., proteins 46 g., carbohydrates 15 g., fiber g., cholesterol mg., натрий мг., сахар г. Time: 30 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 chicken breasts without skin and bones (200 – 250 gr. each)
- 1 tbsp. l garlic powder
- 1 tbsp. l dried oregano
- 550 gr green string beans, trimmed
- 2 tbsp. cherry tomatoes
- 3 cloves of garlic, crushed
- 2 tbsp. l olive oil and optionally for lubrication grill
- 2 tbsp. l red wine vinegar
- 1/4 Art. chopped fresh dill
- 0.5 tbsp. crumbled feta cheese (60 – 100 gr.)
Recipes with similar ingredients: chicken breasts, beans green, cherry tomatoes, feta cheese, wine vinegar, garlic powder, oregano, dill
Recipe preparation:
- Cover one side of the grill with a large sheet of foil. Roll up the edges of the foil to make a tray with the sides, and set aside vegetables. Preheat the grill to moderate heat.
- Rub chicken with garlic powder and oregano, sprinkle generously salt and pepper. In a large bowl, combine green beans, tomatoes, garlic and olive oil. Add 0.5 tsp. salt and a little black pepper.
- Lubricate the grill with olive oil. Put on the grill chicken and fry, turning in the middle of frying, until tender and marks from the grate, about 15 minutes. Then shift the chicken to a plate.
- Meanwhile, lay the vegetable mixture on the foil pan and fry, stirring occasionally, until cooked and lightly charred in some places, 10-12 minutes. Put the vegetables in a bowl, add vinegar and dill. Salt, pepper and mix.
- Arrange the chicken and vegetables in plates. Sprinkle cheese with vegetables. Drizzle with olive oil.