Grilled chicken thighs with grilled vegetables and sauce sunflower seed

Grilled chicken thighs with grilled vegetables and sunflower seed sauce – detailed recipe for cooking. Nutrition value of one serving: (total 4) Calories 540, total fat 32 g, saturated fat g., proteins 36 g., Carbohydrates 30 g., Fiber g., Cholesterol mg., Sodium mg., sugar d. Share with friends: Food Photography: Ryan Dausch Time: 40 min. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: one cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

700 gr. boneless and skinless chicken thighs (about 5 pcs.), to cut in half
4 small tubers of sweet potato (200-230 gr. each)
2 tbsp. l vegetable oil, plus more for grilling
1 shallot, coarsely chopped
1 tbsp. l chopped peeled ginger
2 cloves of garlic, grated
1/4 tsp cayenne pepper
2 tbsp. l tomato paste
1/3 Art. sunflower seed paste
2 tbsp. l chopped cilantro, plus more for decoration
2 bell peppers, cut into 4 parts

Recipes with similar ingredients: chicken thighs, sweet potatoes (sweet potato), sweet pepper, ginger root, shallots, garlic, tomato pasta, ground cayenne pepper, cilantro

Recipe preparation:

Preheat the grill to a moderate heat. Pierce sweet potatoes with a fork along the entire length and cook in microwave oven is almost ready, from 5 to 6 minutes; give cool off. Cut in half and set aside.
Meanwhile, in a medium saucepan over medium heat, heat 1 tbsp. l vegetable oil. Add shallots, ginger, garlic, cayenne pepper, 1/2 tsp salt and 1/4 tsp black pepper and fry stirring until onion softens, about 3 min. Mix with tomato paste and cook until it turns dark, about 1 min. Transfer the vegetable mixture to a blender; add the paste from sunflower seeds, cilantro and 2/3 tbsp. water and puree by adding more water to reduce density if necessary; season salt and black pepper.
Oil the grill grate. Oil the sweet potatoes and bell pepper remaining 1 tbsp. l vegetable oil; season with salt and black pepper. Spread chicken 1/4 tbsp. tomato pasta with sunflower seeds; salt it. Chicken can be rolled in breaded. Grill chicken, turning, until tender about 10-12 minutes Grill sweet potatoes and bulgarian pepper, from 5 to 8 minutes. Serve chicken thighs with vegetables and the remaining tomato sauce. Garnish with cilantro on top.