Grilled chicken in a pan with pesto spinach and pine nuts

Grill chicken breasts or grill in a pan and serve them with spinach, pine nuts and parmesan pesto sauce. Such the sauce is softer and softer than traditional Italian basil pesto. It will also be a great side dish from greens to chicken. Cook the pesto twice immediately and freeze half so that next time you just fry the chicken and unfreeze a ready-made sauce. You just have to intervene in it grated parmesan. Nutritional value of one serving: (4 total) Calories 4one 9, total fat 32 g., Saturated fat g., Proteins 31 g., Carbohydrates 3 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: Photo Chicken grilled in a pan with spinach and pine nuts pesto Time: 25 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 2 boneless chicken breasts
  • 2 tbsp. spinach (approx. 30 gr.)
  • 1/4 Art. roasted pine nuts
  • 2 tbsp. l lemon juice
  • 1 – 2 tsp grated lemon zest
  • 1/3 Art. plus 2 tsp olive oil
  • 1/3 Art. grated parmesan

Recipes with similar ingredients: chicken breasts, pine nuts, lemon juice, parmesan, pesto sauce, spinach

Recipe preparation:

  1. Heat the grill pan over moderate heat. Grease her a little oil. Salt and pepper chicken breasts. Fry them until cooked for 5 minutes on each side.
  2. In a bowl of a food processor, mix spinach, pine nuts, juice and lemon zest. Grind, gradually adding 1/3 tbsp. olive oil until a creamy texture is obtained. Salt and stir. Put half of the pesto in the ice cube pan and freeze to use another time.
  3. Transfer the remaining pasta into a medium-sized bowl. Intervene Parmesan. Salt and pepper to taste. Spread chicken pesto breast and serve. This dish will refresh the wine from Sauvignon Blanc grapes.

Like this post? Please share to your friends:
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: