Green Lentil Soup with Vegetables

3

• Time for preparing

  Contents

  • • 0.0.1 2 h
    • 0.0.2 Medium dish
    • 0.0.3 36.43kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  2 h

• Recipe difficulty
  

  Medium dish

• Energy value
  

  36.43kcal

• Rating

• Recipe

Tasty low-calorie soup from green lentils. It is made without meat, but if you want, you can cook it at home on the meat broth. Unlike red lentils, green is doubled longer, it does not boil and holds its shape perfectly, More the undoubted advantage of green lentils is that it is good lowers cholesterol.

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Ingredients

0/14 ingredients

• Green lentils – 1 tbsp.
• 3 potatoes
• Tomatoes -4 pcs.
• Bulgarian pepper – 1 pc.
• 1 carrot
• Onion -1 pcs.
• Vegetable oil-3 tbsp. l
• 1/4 beam cilantro
• Black pepper to taste
• Salt to taste
• Dried mint-1 pinch.
• Water 2.5 L
• Hot pepper to taste
• Cumin-1 pinch

2 ч2 ч 36.43

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Steps

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1. Rinse green lentils and pour into boiling water. Cook 25 minutes.
2. During this time, prepare the remaining products.
3. Peel and chop the potatoes.
4. Grate the carrots.
5. Chop the onion in half rings with a sharp knife.
6. Cut bell pepper into quarters, remove from it stalk and seeds. Chop a quarter with rings.
7. In vegetable oil, fry the onion until caramel color, put carrots to it and fry until soft.
8. Then put the pepper, fry for 5 minutes.
9. Pour mint, cumin, black pepper into the pan. Fry a couple minutes.
10. Cut the tomatoes in half and grate the pulp. Skin throw out.
11. Put the mashed pulp of the tomato to the vegetables. Stew vegetables 5 minutes.
12. Put the potatoes to the lentils and cook for 10 minutes.
13. Add tomato overcooking to soup. Simmer 15-20 minutes. At the end of cooking, add chopped cilantro.
14. Pour the soup into plates and, if desired, add 1-2 hot pepper ringlet.