Halibut fillets are rolled in a green mint leaf paste and baked in foil, along with kale.
Chlorophyll is a green pigment found in all plants. It is important not only for plant growth, it can help us get essential antioxidants and strengthen immunity. Lutein is included in carotenoid family (responsible for yellow, red and orange colors in fruits and vegetables), but he deftly hides behind a green mask chlorophyll in cabbage, which is the main source vitamins. Lutein can also be good for eye health. For assimilation he needs a lot of fat (this is not a problem, it’s easy coconut milk is coping, which to everything else, plant origin).
Nutrition value of one serving: (4 total) Calories 320, total fat 14 g., saturated fats g., proteins 36 g., carbohydrates 15 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 40 minutes Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 (100 g. Each) slices of halibut fillet, about 1 cm thick (without skin)
- 4 large leaves of kale, washed and cut into pieces
- 1 tbsp. fresh cilantro leaves (and some more for decoration)
- 1 tbsp. fresh mint leaves
- 1/3 Art. coconut milk
- 2 tbsp. l grape seed oil
- 2 tsp brown sugar
- 1 lime juice, plus slices for decoration
- 1 small clove of garlic
- 1 (5 cm.) Slice of freshly peeled and chopped ginger
- 1/2 Serrano Ground Chili
Recipes with similar ingredients: halibut, kale, milk coconut, ginger root, serrano pepper, brown sugar, cilantro, mint, grape oil, lime juice, garlic
Recipe preparation:
- Preheat the oven to 180 degrees. Mix cilantro, mint, coconut milk, 2 tbsp. l water, 1 tbsp. l butter, brown sugar, lime juice, garlic, ginger, pepper and 1/4 tsp. salt in the kitchen harvester. Grind until the mass is smooth, then move it into a small bowl.
- Cover a 70 cm baking sheet with a piece of foil. Put cabbage with the remaining 1 tbsp. l oil and sprinkle with salt. Put her in middle of the foil. Place the fish fillet on top and sprinkle 1/4 tsp. salt. Spread curry evenly on each piece. Cover on top with another piece of foil so as to leave a hole in the center to release steam, and seal the edges. Bake until the fish is ready, and before baking greens, 15-20 minutes. Gently print the foil and distribute the green fillet in portions. Garnish with cilantro and serve with lime slices. See also a healthy meal – Halibut on grilled with green sauce.
