We have a great way to make green bean taste more interesting and vibrant, without loading the dish with tons of calories. Mix boiled beans with fried shallots and mushrooms. Than the more different mushrooms you have, the more interesting and richer it will be taste, aroma and texture of the dish. Champignons are great oyster mushrooms, shiitake and / or chanterelles. Serve the beans with mushrooms on side dish to chicken or meat or as an independent easy, but very nutritious dish. Nutrition value of one portion: (in total 6) Calories 80, total fat 5 g., Saturated fat g., Proteins 4 g. Carbohydrates 11 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 30 мин.Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr fresh green beans, chopped and chopped into pieces 2.5 cm each.
- 1 tbsp. l water
- 2 tbsp. l olive oil
- 1/3 Art. chopped shallots (approximately 2 medium onions)
- 300 gr assorted fresh mushrooms (champignons, shiitake, chanterelles, oyster mushrooms), chopped
Recipes with similar ingredients: green beans, shallots, champignon mushrooms, shiitake mushrooms, chanterelle mushrooms
Recipe preparation:
- Put green beans in a microwave container with water. Tight close the lid and put in the microwave for 4 minutes. Carefully remove the lid, flip the beans into a colander, shaking off excess water.
- While the beans are cooked, in a large pan with non-stick over medium heat, heat olive oil. Add the shallots and fry, stirring until it is a little soften, about 2 minutes.
- Add mushrooms and fry, stirring occasionally, until the released liquid will not evaporate and the mushrooms will not fry, about 10 minutes. Add green beans and mix to warm it up; season with salt and pepper to taste. Serve with beef.
