Greek style stuffed bulgur peppers – a detailed recipe preparations. Nutritional value of one serving: (total 6) Calories 2ten , total fat 6 g., saturated fat g., proteins 21 g., carbohydrates 19 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 1 hour. 10min Difficulty: easy Portions: 6 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr lean beef
- 1 pack (280 gr.) Chopped frozen spinach (thaw and completely squeeze out the liquid)
- 1 medium-sized grated zucchini squash (approx. 2 Art.)
- 1 chopped small onion (approximately 1 Art.)
- 1/2 tbsp. bulgur
- 1 lightly beaten egg
- 1/2 tsp dried oregano
- 1/2 tsp salt
- Ground black pepper
- 2 cans (410 gr.) Finely chopped stewed tomatoes
- 3 cut in half lengthwise, peeled and partitions of red bell pepper
- 1/3 Art. crumbled feta cheese
Recipes with similar ingredients: ground beef, spinach, zucchini, bulgur groats, sweet peppers, sun-dried tomatoes, feta cheese, oregano, eggs
Recipe preparation:
- Preheat the oven to 180 ° C. In a large bowl, mix the beef, spinach, zucchini zucchini, onions, bulgur, egg, oregano, salt and several grains of pepper. Mix well.
- Paste the halves of the pepper up into the baking dish. 23×33 cm in size and fill each half with meat mixture. Pour over the tomatoes and sprinkle with feta cheese. Cover with foil and bake for 30 minutes Remove foil and bake until cooked. meat filling and softness of peppers, about 25 minutes more.
