Recipe for meat salad from meatballs, lettuce and sweet pepper seasoned with yogurt. For cooking meatballs instead breadcrumbs you can use pita chips, in addition they will make the salad more salty and crispy. The nutritional value of one servings: (total 4) Calories 370, total fat 20 g, saturated fat g., proteins 23 g., carbohydrates 26 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 20 мин. Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 340 gr minced beef
- 1.5 tbsp. thin pita chips
- 5 tbsp. l red wine vinegar
- 2 tbsp. l olive oil
- 1 medium-sized onion head cut in half
- 1/2 tbsp. fresh mint leaves
- 2 cloves of garlic
- 1/4 tsp ground cinnamon
- Salt and ground black pepper
- 1 tbsp. grape tomato halves
- 1/4 Art. nonfat natural yogurt
- 2 sliced romaine lettuce
- 1 thinly sliced yellow bell pepper
Recipes with similar ingredients: ground beef, romaine lettuce, pepper sweet, vinegar, onions, garlic, grape tomatoes, yogurt, pita chips, cinnamon, mint
Recipe preparation:
- Preheat the grill in the oven to high. Cover up baking sheet with sides with aluminum foil. Beat 1/2 tbsp. chips from pitas in the food processor in the “pulse” mode to a fine crumb. Transfer to a large bowl and pour the mixture over a tablespoon red wine vinegar and olive oil.
- Coarsely chop one of the onion halves and put it in the kitchen harvester. Add 1/4 tbsp. peppermint, garlic and chop in mode “pulse”. Add this mixture to a bowl of ground pita chips and mix well with your hands. Add the minced meat, cinnamon, 1/2 tsp. salt and 1/4 tsp pepper. Mix gently with your hands. Wet your hands. and make 24 small meatballs from minced meat, using for each tablespoon of minced meat. Put the meatballs on prepared pan, spreading them at a distance of 2.5 cm. friend from friend. On the other side of the pan, place the tomatoes with the cut up in one layer.
- Bake meatballs under the grill almost until cooked and rosy crusts, and tomatoes, until the skin goes in blisters, 4-5 minutes. Give cool slightly. For dressing, mix yogurt, the remaining 4 tbsp. l red wine vinegar and the remaining tablespoon of olive oils. Cut the remaining half of the onion into thin half rings and put it in a large bowl with lettuce, bell pepper and the remaining 1/4 Art. mint leaves. Stir with dressing, 1/8 tsp. salt and 1/8 tsp pepper. Put meatballs, tomatoes on top, the remaining 1 cup pita chips and serve.
