Greek fried pollock

6

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 92.19kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  92.19kcal

• Rating

• Recipe

Cooking really tasty fish is not as difficult as It seems at first glance. This fish recipe is very simple, but at the same time at the same time, all the ingredients combine very well with each other, which leads to great taste. So let’s cook at home delicious fried pollock in Greek and delight loved ones! Garnish to this dish can not be done, and serve chopped fresh vegetables.

Let’s get started!

Ingredients

0/13 ingredients

• Pollock fillet – 4 pcs.
• Parsley – 50 g
• Tomato paste – 70 g
• Breadcrumbs – 3 tbsp. l
• Flour – 50 g
• Eggs – 2 pcs.
• Sugar – 30 g
• Celery Root – 100 g
• Carrots – 300 g
• Onion – 200 g
• Vegetable oil
• Salt
• Pepper

1 ч1 ч 92,19

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Cut the onion into strips and fry in a pan when it comes until half ready, add the remaining vegetables grated on it coarse grater.

2. Pour a small amount of water into a pan and simmer vegetables on for 20 minutes until they become soft.

3. After this time add the tomato paste, sugar and chopped parsley.

4. Salt and pepper the pollock fillet. Then you need to pan it in flour, then in the egg and in breadcrumbs. The breading should be exactly in that order.

5. You need to fry the fish in a well-heated pan until golden crust on both sides. When the fish is ready, her put on a plate and put cooked on top vegetables.

Keywords:

• pollock
• A fish