Make this healthy zucchini muffin with flour free gluten with the addition of husks of plantain seeds and supplement aromatic spices such as cinnamon, nutmeg and cardamom. The cupcake is a little sweet and soft. But the best thing is that on the taste is not felt at all zucchini. Nutrition value of one serving: (total one 0) Calories 193, total fat 7 g., saturated fat g., proteins 3 g., Carbohydrates 31 g., Fiber g., Cholesterol mg., Sodium mg., сахар г. 
Time: — Сложность: легкоServings: 10 The recipes use volumetric containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 large zucchini
- 210 gr. gluten free flour mixes
- 1 tsp plantain seed husks
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp cinnamon
- 0.5 tsp nutmeg
- 1/4 tsp ground cardamom
- 0.5 tsp salt
- 1 egg
- 0.5 tbsp. white sugar
- 1/3 Art. brown sugar
- 1/4 Art. olive oil
- 1/4 Art. greek yogurt
- 1 tsp vanilla extract
Recipes with similar ingredients: zucchini, gluten free flour, husk plantain seed, cinnamon, nutmeg, cardamom, eggs, sugar brown, yogurt, vanilla extract
Recipe preparation:
- Preparation for baking: Preheat the oven to 180 ° C. Grease a 23 cm x 10 bread baking dish cm.
- Preparing zucchini: Grate zucchini in a bowl. Lay out it between two layers of paper towels and squeeze excess moisture into the sink. This way the cupcake will not be too wet. Put off about 230 gr. (about 2 tbsp.) squeezed zucchini.
- Mix dry ingredients: In a large bowl, mix flour mixture, plantain husk, baking powder, soda, cinnamon, nutmeg, cardamom and salt.
- Mix wet ingredients: mix eggs, sugar, olive oil, yogurt and vanilla extract.
- Preparation of the dough: Put the dried zucchini to wet ingredients and mix the resulting mixture. Sprinkle dry ingredients in this mixture. Using a spatula, mix everything ingredients so that the flour dissolves and the mixture becomes homogeneous.
- Pour the dough into the prepared pan. Put the container in oven and bake a cupcake until on the surface a crispy brown crust forms, and a toothpick inserted into the middle will not remain dry, 45-55 minutes.
- Leave the cake to cool in shape for 10 minutes. Then put it on the grill and cool until it cools completely.
