Gentle cauliflower puree

0

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Simple dish
    • 0.0.3 43.95kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  45 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  43.95kcal

• Rating

• Recipe

Mashed potato in itself is low-calorie, but if it replace by cooking at home delicious cauliflower puree, then a dish get diet. Do it if you watch your figure.

Let’s get started!

Ingredients

0/7 ingredients

• Cauliflower – 1 kg
• Carrots – 300 g
• Onion – 200 g
• Greens – 100 g
• Butter – 150 g
• Water – 2 L
• Salt to taste

45 мин45 мин 43.95

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Wash the cabbage and sort it into inflorescences.

2. Cut the carrots into circles, onions into cubes.

3. Boil vegetables in salted water until tender.

4. Grind greens.

5. Drain some of the water from the pan so that it remains approximately on two fingers at the bottom.

6. Add butter, chopped greens to vegetables. Beat the mashed potatoes with a blender. By consistency, it will turn out a little viscous but incredibly delicious.