Garlic lemon chicken breast fried on pan without oil

one

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 81,3kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  81,3kcal

• Rating

• Recipe

First, marinate the chicken fillet in a garlic-lemon mixture, and then fry in parchment paper. We do not use oil at all. Chicken the breast turns out to be very tasty and juicy, and even very dietary. Cooking healthy and nutritious food at home!

Let’s get started!

Ingredients

0/6 ingredients

• chicken fillet – 1 pc.
• lemon – 1 pc.
• salt
• freshly ground black pepper
• turmeric – 1/3 teaspoon
• garlic – 3 cloves

30 мин30 мин 81,3

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. My chicken fillet, dry with a paper towel and cut into 2 parts. If necessary, beat off with a hammer. Rub chicken salt, pepper and turmeric.
2. We press garlic in the press. Rub the peel of a lemon on a fine grater. Mix the garlic mass with lemon zest and rub with this mixture pieces of chicken. Leave to marinate for 30-60 minutes.
3. Wrap each piece of marinated chicken fillet in separate sheet of parchment and fry in a dry frying pan until golden brown. On each side about 7-10 minutes.

Keywords:

• fry
• chicken breast
• chicken fillet
• Hen
• lemon
• in the pan
• garlic