Green beans are tasty in themselves, but a couple additional spices such as lemon zest and garlic, only Perfectly complement it with their bright flavors. Preliminary fry blanched beans in a pan in olive oil with garlic and red pepper and sprinkle with grated lemon at the very end zest. A simple, healthy and delicious vegetable side dish is ready for A couple of minutes. Include it in your daily diet or cook for the holidays. Such beans will always be appropriate. value of one serving: (total 6) Calories 122, total fat 8 g., saturated fats, proteins 3 g, carbohydrates 11 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 20 minutes Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 kg. green beans, cut ends
- 1 tbsp. l olive oil
- 3 tbsp. l (45 gr.) Butter
- 2 large cloves of minced garlic
- 1 tsp red pepper flakes
- 1 tbsp. l lemon zest
Recipes with similar ingredients: green beans, lemon zest, red pepper flakes, garlic
Recipe preparation:
- Blanch green beans in a large saucepan in a well salted boiling water until it turns bright green and crispy soft, about 2 minutes. Then immediately transfer to a bowl with ice water to stop the beans from boiling.
- Heat a large pan with a thick bottom over medium heat. Add olive oil and butter. Add the garlic and red pepper and fry until the flavor starts, about 30 seconds. Add beans and continue to fry so that it warms up and everything was coated with oil, about 5 minutes. Add lemon zest, salt and pepper. Serve with turkey meat bread under barbecue glaze.
