Frittata with spinach and feta cheese – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 361, total fats 27 g., saturated fats g., proteins 17 g., carbohydrates 13 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Photo of the dish: АнтонисAchilleos Time: 35 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 red bell pepper
- 4 tbsp. l olive oil
- 1 bunch of green onions, cut into rings
- 150 gr. young spinach
- Coarse salt and freshly ground pepper
- 8 large eggs
- 4 tbsp. l whole wheat breadcrumbs
- 1/2 tbsp. crumbled feta cheese or cottage cheese
Recipes with similar ingredients: sweet pepper, green onion, spinach, eggs, breadcrumbs, feta cheese, cottage cheese
Recipe preparation:
- Preheat the oven to 230 ° C. Put bell pepper on baking sheet, place in the oven and bake, turning until carbonize, 5 – 10 minutes. Put pepper in a bowl, close tightly film and leave for 10 minutes.
- Meanwhile, heat in a pan 2 tbsp. l olive oil. Add green onions, spinach and cook, stirring until leaves are wilt, about 4 minutes Sprinkle 1/2 tsp. salt and pepper taste; remove the pan from the stove. Break eggs into a large bowl and beat with a whisk, add 2 tbsp. l breadcrumbs, 3/4 tbsp. water and 1/2 tsp salt, mix. Pour the egg mass and feta cheese into pan with spinach and mix. Sprinkle with the remaining 2 tbsp. l breadcrumbs. Place the pan in the oven and bake until until the fritate hardens and the upper part brown for about 15 minutes.
- Peel the pepper, cut in half, remove the seeds and cut the flesh into strips. Stir with the remaining 2 tbsp. l olive oil, salt and pepper. Transfer Frittat to dish and cut into pieces. Serve with fried pepper.
