Frittata with salami and beetroot – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 473, total fat 23 g., saturated fat g., proteins 26 g., carbohydrates 42 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Photo of the dish:Justin Walker Time: 40 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 eggs and 10 egg whites, slightly beaten
- Coarse salt
- 3 tbsp. l extra virgin olive oil
- 1 onion, chopped into thin strips
- 1 bunch of leafless beets without stems, leaves are cut thin straws
- Freshly ground pepper
- 30 gr dried sausage sappressat or other salami, thinly sliced
- 1 small baguette of whole grain flour (approximately 20 cm.), cut along
- 90 gr. grated cheese provolone (about 3/4 tbsp.)
- 2 tbsp. l chopped parsley
- 2 red-peeled potatoes, peeled, cut lengthwise into halves and sliced into thin slices
Recipes with similar ingredients: salami, co-resist, eggs, beets leafy, red potatoes, provolone cheese, onions, parsley, baguette
Recipe preparation:
- Preheat the oven to 200 degrees. Put the potatoes in pan, fill with cold water and salt. Let the water boil turn down the heat to medium and cook for 10 minutes to make the potatoes soft. Drain the water and set the pan aside.
- In a medium heat-resistant non-stick pan, heat on moderately high heat 1 tbsp. l olive oil. Add the onion and cook for 7 minutes until tender, stirring occasionally. Add another 1 tbsp. l olive oil, leaf beets and 1/4 tsp. salt. Cook stirring occasionally, 5 minutes, so that the leaves become soft and the liquid evaporated. Put in a large bowl and add potatoes, eggs, 1/4 tsp salt and black pepper to taste and flavor mix.
- Dry the pan. Heat in it the remaining 1 tbsp. l olive oil over medium heat. Pour in the egg mixture, on top lay out the suppressant. Cook 3 minutes until eggs begin curl up. Put the pan in the oven and bake for 12 minutes until ready. Golden should form on top crust.
- Put the bread on a baking sheet covered with parchment paper, put cheese and parsley on top. Bake for 5 minutes until cheese will start to bubble. Serve the cheese croutons to the table with frit.
