Frittata with broccoli, bell pepper and tomato: recipe video

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• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 123kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  123kcal

• Rating

• Recipe

A delicious recipe for making home-made breakfast of eggs and vegetables.

Let’s get started!

Ingredients

0/11 ingredients

• Bell pepper 1 pc
• egg 4 pcs
• Parmesan 50g
• parsley 10 gr
• grated tomatoes 50 gr
• garlic 1 clove
• thyme 2 gr
• lemon juice 1 tsp
• Dill 10g
• Vegetable oil 1 tsp
• Broccoli 400 gr

30 мин30 мин 123

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Wash bell peppers, remove the stalk and seeds and slice. Grate Parmesan. Greens and garlic grind.
2. In a bowl, mix the eggs with salt and pepper.
3. Transfer chopped greens to another bowl, add thyme, garlic, vegetable oil and lemon juice.
4. Fry bell pepper for 5 minutes, add grated tomatoes and fry another 1 minute.
5. Add broccoli to the pan and fry for 5 minutes, then add greens in oil and fry for 1 minute.
6. Pour the vegetables with eggs and fry for 1 minute.
7. Pour parmesan and bake in preheated until 180 ° oven for 8 minutes.

Keywords:

• breakfast
• omelette
• fritata
• scrambled eggs