Broccoli fritata with gouda cheese – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 419, total fat 21 g., saturated fat g., proteins 29 g., carbohydrates 27 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Photo of the dish: АнтонисAchilleos Time: 35 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 bag of frozen broccoli mixed with cauliflower and carrots (450 gr.)
- 115 gr. grated smoked gouda cheese (approx. 1 tbsp.)
- 1 medium onion, chop
- 3 large eggs, plus 3 egg whites
- 3/4 Art. 2% low fat cottage cheese
- 1 tsp chopped fresh rosemary
- 3 cloves of garlic, thinly sliced
- 2 tbsp. l olive oil
- 2 tbsp. l grated parmesan cheese
- 1 small tsp paprika
- 4 slices of multi-grain bread for serving (bread with the addition of several types of grain, such as oats, crushed wheat, rye, corn, buckwheat, rice, oats, barley, millet, soy; crumb with interspersed flax seeds, sesame seeds, sunflowers)
Recipes with similar ingredients: eggs, cheese, broccoli, cauliflower, carrots, onions, garlic, parmesan cheese, cottage cheese, rosemary, paprika, multi-cereal bread
Recipe preparation:
- Beat whole eggs and squirrels in a bowl. Add cottage cheese and knead until homogeneity. Stir in the smoked gouda and rosemary. cabinet up to 230 ° С.
- Heat a frying pan with a diameter of 25 cm. For 1 – 2 minutes. Pour onion, salt, fry for 2 minutes. Reduce temperature to average. Add the vegetable mixture with broccoli, cauliflower and carrots, cook until soft, about 5 minutes. Pour egg mass. Cook before baking, approximately 2 minutes. With help rubber spatula to deflect the eggs from the edges of the pan. Continue cook until golden brown crust, another 2 – 3 minutes. To sprinkle parmesan and paprika; put in the oven and bake a little, 5 – 7 min
- Remove from the oven, cover and let stand, 5 – 7 min. To cut into portions, serve with bread.
