Roll with hummus, fried zucchini and fresh vegetables and herbs will become a useful alternative to familiar meat delicatessen sandwiches. Hummus and pine nuts make it hearty, fried zucchini add taste, and fresh pepper, spinach and onions – a lot of vitamins and essential trace elements. In addition, this vegetarian roll is obtained so delicious that you don’t miss the sandwiches. Wrap up all vegetables in thin whole-grain pita bread, greased with hummus, and make yourself a healthy snack. Nutrition value of one serving: (total 4) Calories 320, total fat 15 g, saturated fat g., proteins 12 g., Carbohydrates 42 g., Fiber g., Cholesterol mg., Sodium mg., сахар г. 
Time: 25 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 medium zucchini squash sliced lengthwise into pieces 0.5 cm thick.
- 2 tsp olive oil
- 1/8 tsp salt
- A pinch of ground black pepper
- 1 tbsp. fast hummus
- 4 whole grain thin tortillas or pita bread (approximately 22 cm.)
- 1/4 Art. roasted pine nuts
- 1 medium red bell pepper, thinly sliced
- 60 gr spinach
- 0.5 tbsp. red onion, sliced in thin half rings
- 1/4 Art. mint leaves
Recipes with similar ingredients: zucchini, zucchini, hummus, pita bread, pine nuts, sweet pepper, spinach, mint
Recipe preparation:
- Preheat the grill or grill pan over medium heat. Grease both sides of zucchini slices with olive oil, salt and pepper. Fry until soft and golden brown for about 4 minutes on each side.
- Spread 1/4 tbsp. hummus for each pita. Sprinkle 1 tbsp. l pine nuts. Top with 3 slices of zucchini, 2 slices red pepper, 0.5 tbsp. spinach, a little onion and 1 tbsp. l peppermint. Roll each pita roll and cut in half diagonally.
