Fried tofu with vegetables - Detailed recipes with photos.

Fried tofu with vegetables – a detailed recipe for cooking. value of one serving: (4 total) Calories 429, total fat one 5 g., saturated fats, proteins 19 g, carbohydrates 56 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: Photo of the dish: Johnny Miller Time: 40 min. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

400 gr. 4 tofu hard cheese sliced lengthwise rectangle
Coarse salt and freshly ground pepper
2 tbsp. l corn starch
Grated zest of 1 lemon
2 tbsp. l vegetable oil
4 feathers of chopped chives, green and white parts split up
5 cm slice of ginger, peeled and thin sliced
225 gr. sliced mushrooms
3 tbsp. sliced carrots
330 gr sugar peas in pods, cut solid ends
3 tbsp. cooked brown rice

Recipes with similar ingredients: tofu, mushrooms, brown rice, sugar peas in pods, carrots, ginger root, green onions, lemon zest

Recipe preparation:

Put paper towels in several layers on a plate. Put tofu slices on top in one layer, paper on top again towels. Then cover with another plate and leave for 5 minutes, to absorb excess fluid.
Sprinkle tofu with salt and pepper, roll in 1.5 tbsp. l corn starch. In a bowl, mix the lemon zest, 1/2 tbsp. water, 1/2 tsp salt and the remaining 1/2 tbsp. l corn starch. Set aside.
In a large non-stick pan, heat 1 tbsp very strongly. l vegetable oil. Put the tofu and fry for 3-4 minutes with each side to a golden color. Put tofu on a plate.
Add the remaining 1 tbsp. l olive oil in the pan. Lay out the white parts of the onion and ginger and cook for 30 seconds. Add mushrooms and carrots and cook 3 minutes until half cooked. Add peas and 1/4 tsp salt, cook, stirring, for another 4 minutes. Shake the mixture with lemon zest, add it to the pan and simmer for 2 minutes. Add the onion greens. Serve tofu with vegetables and rice.