Grilled salmon with kale and apple cabbage salad garnished – ideal for a light and tasty dinner, which is also is cooking fast. Fry the fish until golden brown, and the cabbage mix the cale with a dressing of lemon juice and olive oil. Then add the salad with thinly sliced apples, dates, grated cheese and almonds. All these ingredients blend wonderfully between by itself, and the salad is very juicy, crispy and refreshing. with its tart-sweet notes. Nutrition value of one serving: (total 4) Calories 620, total fat 36 g., saturated fat g., proteins 39 g., Carbohydrates 40 g., Fiber g., Cholesterol mg., Sodium mg., sugar d. Share with friends: 
Time: 40 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: one cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 salmon fillet (middle part) weighing 150 g., Thick about 2.5 cm
- 3 tbsp. l freshly squeezed lemon juice
- 3 tbsp. l olive oil
- 1 bunch of cabbage kale, cut the stems, thinly chop the leaves (about 6 tbsp.)
- 1/4 Art. dates
- 1 apple Hanikrisp
- 1/4 Art. finely grated pecorino cheese
- 3 tbsp. l fried almond needles
- 4 whole grain buns
Recipes with similar ingredients: salmon, kale, lemon juice, pecorino romano cheese, apples, dates, almonds
Recipe preparation:
- Bring fish to room temperature 10 minutes before cooking.
- Meanwhile, in a large bowl, mix lemon juice, 2 tbsp. l olive oil and 1/4 tsp salt. Add cabbage kale, pepper and let it brew for 10 minutes.
- While the cabbage is infused, cut the dates and the apple thin straws. Add dates, apples, cheese and almonds to the cabbage. Pepper and mix well.
- Sprinkle fish with 0.5 tsp. salt and pepper. In a large pan with with a non-stick coating over moderate heat heat the remaining 1 tbsp. l olive oil. Increase the heat to medium. Put fish in a pan with skin up. Fry until golden brown with one side for about 4 minutes.
- Turn the fish over with a spatula and fry until it is firm to the touch, about 3 more minutes.
- Arrange salmon, salad and buns in four plates.
